Apple Cheese Lunch
Elevate your lunchtime routine with this warm and satisfying Apple Cheese Lunch, a quick and wholesome recipe that perfectly balances sweet and savory flavors. Featuring crisp slices of Honeycrisp or Fuji apple, creamy cheddar cheese, and hearty whole-grain bread, this sandwich comes together in just 15 minutes. Toasted to golden perfection and optionally drizzled with honey for a hint of natural sweetness, this simple yet gourmet meal is packed with flavor and texture. For an extra indulgent touch, pan-grill the sandwich to create a melty, gooey interior. Serve with a side of fresh mixed greens for the ultimate nutrient-rich midday treat. Perfect for busy weekdays or a laid-back weekend pick-me-up, this recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 1 apple (preferably Honeycrisp or Fuji)
- 100 grams cheddar cheese (or cheese of choice)
- 2 slices whole-grain bread
- 1 tablespoon butter (optional, for spreading)
- 1 teaspoon honey (optional)
- 50 grams mixed greens (optional, for serving)
Instructions
Wash and dry the apple. Slice it into thin, even slices, removing the core.
Cut the cheddar cheese into thin slices, roughly matching the size of the apple slices.
Toast the whole-grain bread slices in a toaster or on a skillet until golden brown.
Optional: Spread a thin layer of butter on one side of each toasted bread slice for added flavor.
Layer the apple slices and cheese slices between the two slices of bread to create a sandwich. Optionally, drizzle a small amount of honey over the apples for a touch of sweetness.
If desired, heat the sandwich in a skillet over medium heat for 2-3 minutes per side to melt the cheese and warm the apples slightly. Press gently with a spatula while cooking for an even texture.
Slice the sandwich in half and serve immediately. Pair with a small side of mixed greens for a balanced and refreshing lunch.
Nutrition Facts
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 976 mg | 42% | |
| Total Carbohydrate | 64.4 g | 23% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 29.2 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 797 mg | 61% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
