Nutrition Facts for Adam eve sandwich

Adam Eve Sandwich

Image of Adam Eve Sandwich
Nutriscore Rating: 71/100

Indulge in the naturally sweet and wholesome flavors of the Adam & Eve Sandwich, a fruity delight that's both nourishing and indulgent. Featuring crispy apple slices, luscious fresh figs, creamy softened cream cheese, and a drizzle of golden honey, this unique sandwich is a perfect blend of texture and taste. With a touch of cinnamon to add warmth and whole-grain bread for a hearty base, this recipe is as nutritious as it is satisfying. Whether served fresh or lightly toasted for extra comfort, the Adam & Eve Sandwich makes a quick yet elegant breakfast, snack, or light lunch. Ready in just 15 minutes, this recipe is a breeze to prepare and highlights seasonal fruits in a simple yet gourmet way. Perfect for anyone craving a refined yet healthy twist on a classic sandwich.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 Apple (crisp variety, like Honeycrisp or Fuji)
  • 2 Fresh figs
  • 2 Whole-grain bread slices
  • 2 tablespoons Cream cheese (softened)
  • 1 teaspoon Honey
  • 0.25 teaspoon Cinnamon
  • 1 teaspoon Butter (optional, for toasting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and dry the apple and figs.

2

Core the apple and slice it thinly into rounds or wedges, about 1/4-inch thick.

3

Cut the figs into thin slices.

4

Toast the whole-grain bread slices lightly if desired. You can butter the bread for a richer flavor before toasting.

5

Spread 1 tablespoon of cream cheese onto each slice of bread, ensuring an even layer.

6

Lay the apple slices over one slice of bread, covering the cream cheese.

7

Add the fig slices on top of the apple layer.

8

Drizzle honey over the figs and sprinkle a pinch of cinnamon evenly across the top.

9

Place the second slice of bread cream cheese-side down on top of the fruit to form a sandwich.

10

If you prefer a warm sandwich, lightly butter the outside of each bread slice and grill the sandwich in a skillet over medium heat for 2-3 minutes per side, until golden brown.

11

Slice the sandwich in half and serve immediately. Enjoy this refreshing and naturally sweet treat!

Cooking Tip: Take your time with each step for the best results!
476
cal
10.2g
protein
79.1g
carbs
16.6g
fat

Nutrition Facts

1 serving (397.3g)
Calories
476
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 388 mg 17%
Total Carbohydrate 79.1 g 29%
Dietary Fiber 11.4 g 41%
Total Sugars 48.0 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 2.6 mg 14%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.5%%
8.1%%
29.5%%
Fat: 149 cal (29.5%%)
Protein: 40 cal (8.1%%)
Carbs: 316 cal (62.5%%)