Almost Fried Plantains Virtually Fat Free
Indulge in the irresistible sweetness of perfectly caramelized plantains without the guilt with this recipe for *Almost Fried Plantains Virtually Fat Free*. With just a couple of ripe plantains, a touch of cooking spray, and a non-stick skillet, you can create a low-fat version of the classic fried favorite in under 20 minutes! The natural sugars in the ripe plantains develop a luscious golden-brown crust, making them a delightful combination of crispy edges and tender, melt-in-your-mouth centers. Whether served as a wholesome snack or a naturally sweet side dish, these plantains bring tropical flair to your table with minimal effort and virtually no added fat. Perfect for those seeking healthier comfort food options.
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Recipe Information
Ingredients
- 2 large Ripe plantains (yellow with black spots)
- 1 small amount Cooking spray
- 1 pinch Salt (optional)
Instructions
Preheat a non-stick skillet or cast iron pan over medium heat.
Peel the plantains by slicing off both ends and making a shallow cut along the length of each plantain. Gently remove the peel.
Slice the plantains diagonally into 1/4-inch thick slices for maximum surface area.
Lightly spray the preheated skillet with cooking spray to create a thin, even coating. Alternatively, omit this step if using a high-quality non-stick pan.
Place the plantain slices in the pan in a single layer, ensuring they do not overlap. Work in batches if necessary.
Cook for 3-4 minutes on one side until the edges are golden brown and caramelized.
Flip each piece with a spatula and cook for another 3-4 minutes on the other side until golden and tender. Lower the heat slightly if the slices brown too quickly.
Remove the cooked plantains from the pan and repeat with the remaining slices if cooking in batches.
Sprinkle a pinch of salt over the plantains while they are still warm (optional).
Serve immediately as a standalone snack or as a side dish to your favorite meal.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 44.0 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
