Allergy Relief Drink
Soothe seasonal allergies naturally with this invigorating Allergy Relief Drink, a powerhouse blend of immune-boosting and anti-inflammatory ingredients. Fresh lemon juice, grated ginger, and a touch of turmeric marry with a dash of cayenne and apple cider vinegar to create a warming elixir that calms inflammation and promotes clear breathing. Sweetened with a drizzle of honey and ready in just 10 minutes, this simple yet effective beverage can be enjoyed warm for instant relief or chilled for a refreshing twist. Perfect for combating allergy symptoms or enhancing your overall immunity, this flavorful drink is a must-try addition to your wellness routine.
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Recipe Information
Ingredients
- 1 medium Lemon
- 1 inch piece Fresh ginger
- 1 tablespoon Honey
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Apple cider vinegar
- 1 pinch Cayenne pepper
- 2 cups Water
Instructions
Juice the lemon into a small bowl, removing seeds if necessary.
Peel and grate the fresh ginger into a fine paste or mince it using a knife.
Bring 2 cups of water to a gentle boil in a small saucepan.
Once boiling, reduce the heat to low and add the grated ginger, turmeric powder, and cayenne pepper to the water. Stir well.
Let the mixture simmer on low heat for 2-3 minutes to infuse the flavors.
Turn off the heat and strain the liquid into a heat-safe mug or jar to remove the ginger solids.
Stir in the lemon juice, honey, and apple cider vinegar while the liquid is still warm (but not boiling) to maintain nutrient benefits.
Taste and adjust sweetness or spice as needed. Let the drink cool slightly before sipping.
Enjoy warm for maximum soothing effects or refrigerate and serve over ice.
Nutrition Facts
Calories |
97 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 18.9 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 186 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
