All Fruit Popsicles Melons and Berries
Cool off with these vibrant, healthy All Fruit Popsicles featuring the irresistible flavors of melons and berries! This easy, no-cook recipe combines juicy watermelon, sweet cantaloupe, fresh strawberries, and tart blueberries with a splash of zesty lemon juice for a naturally sweet and refreshing treat. Perfect for hot summer days, these homemade popsicles are free of added sugars and rely solely on the natural sweetness of ripe fruits. With just 20 minutes of prep time and simple ingredients, you can create a batch of these colorful, nutrient-packed popsicles that are as visually appealing as they are delicious. Ideal for kids and adults alike, these hydrating fruit pops are a guilt-free way to beat the heat!
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Recipe Information
Ingredients
- 2 cups Watermelon
- 1 cup Cantaloupe
- 1 cup Strawberries
- 0.5 cup Blueberries
- 1 tablespoon Lemon juice
Instructions
Prepare the fruit by removing the rind and seeds from the watermelon and cantaloupe. Hull the strawberries, and wash the blueberries thoroughly.
In a blender, add the watermelon, cantaloupe, strawberries, blueberries, and lemon juice.
Blend the fruit mixture on high speed until smooth and well combined. If desired, strain the mixture through a fine-mesh sieve to remove pulp for a smoother popsicle.
Pour the blended mixture into popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.
Insert popsicle sticks into the molds and freeze for at least 6 hours, or until fully set.
To release the popsicles, run the molds under warm water for a few seconds and gently pull on the sticks to remove them.
Serve immediately and enjoy a refreshing, all-fruit treat!
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 33.6 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
