All Bran Apple Oatmeal
Start your day with a wholesome and satisfying bowl of **All Bran Apple Oatmeal**—a delicious fusion of old-fashioned rolled oats, crunchy All Bran cereal, and naturally sweet diced apples. This high-fiber breakfast is gently spiced with cinnamon and lightly sweetened with honey or maple syrup for a warm and cozy flavor profile. Topped with optional chopped walnuts or almonds for added crunch and healthy fats, this oatmeal is both nutritious and versatile. Ready in just 15 minutes, it's perfect for busy mornings yet hearty enough to keep you energized all day. Customize it with almond milk for a dairy-free option, and savor every spoonful of this comforting, nutrient-packed start to your morning!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 0.5 cup All Bran cereal
- 1.5 cups Milk (or almond milk for a dairy-free option)
- 1 medium Apple, diced
- 0.5 teaspoons Ground cinnamon
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoons Vanilla extract
- 2 tablespoons Chopped walnuts or almonds (optional)
- 1 pinch Pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, All Bran cereal, milk, diced apple, ground cinnamon, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Continue to cook for about 8 to 10 minutes, or until the oats are tender and the mixture reaches your desired consistency. Stir frequently to prevent sticking.
Once cooked, remove the saucepan from heat and stir in the honey (or maple syrup) and vanilla extract.
Divide the oatmeal into two bowls and top with chopped walnuts or almonds, if using.
Serve warm and enjoy your hearty All Bran Apple Oatmeal!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 71.7 g | 26% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 30.1 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 275 mg | 21% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
