Nutrition Facts for Marinated flank steak with blue cheese schmear
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Marinated Flank Steak with Blue Cheese Schmear

Image of Marinated Flank Steak with Blue Cheese Schmear
Nutriscore Rating: 49/100

Elevate your next dinner with this Marinated Flank Steak with Blue Cheese Schmear—an irresistible combination of smoky, tender steak and creamy, tangy decadence. This recipe starts with a flavor-packed marinade featuring soy sauce, balsamic vinegar, honey, and fresh rosemary, ensuring every bite of the perfectly grilled flank steak is juicy and savory. The luxurious blue cheese schmear, a blend of crumbled blue cheese, cream cheese, lemon juice, and heavy cream, adds a velvety richness that takes this dish to gourmet heights. Quick to prepare yet impressive to serve, this steak masterpiece is perfect for weeknight dinners or special gatherings. Garnished with fresh parsley and sliced thin, it’s an ideal centerpiece for any table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Flank steak
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 0.5 teaspoons Fresh ground black pepper
  • 0.5 cups Blue cheese, crumbled
  • 4 ounces Cream cheese, softened
  • 1 teaspoon Lemon juice
  • 2 tablespoons Heavy cream
  • 0.25 teaspoons Salt
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized bowl, whisk together olive oil, soy sauce, balsamic vinegar, honey, minced garlic, chopped rosemary, and black pepper to create the marinade.

2

Place the flank steak in a large resealable plastic bag or shallow dish, and pour the marinade over it. Ensure the steak is well coated, seal or cover, and refrigerate for at least 2 hours or overnight for best results.

3

Preheat your grill or grill pan to medium-high heat.

4

Remove the steak from the marinade and allow any excess marinade to drip off. Pat the steak dry with paper towels to promote even browning.

5

Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness (125°F for medium-rare, 135°F for medium). Use a meat thermometer for accuracy.

6

While the steak is grilling, prepare the blue cheese schmear. In a bowl, combine the crumbled blue cheese, softened cream cheese, lemon juice, heavy cream, and salt. Mix until smooth and creamy.

7

Once the steak is cooked, transfer it to a cutting board, cover loosely with aluminum foil, and let it rest for 5-10 minutes to retain juices.

8

Slice the steak thinly against the grain and arrange on a serving platter.

9

Dollop or spread the blue cheese schmear over the sliced steak. Garnish with chopped fresh parsley.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
758
cal
56.8g
protein
9.8g
carbs
55.1g
fat

Nutrition Facts

1 serving (271.6g)
Calories
758
% Daily Value*
Total Fat 55.1 g 71%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 1.1 g
Cholesterol 207 mg 69%
Sodium 1664 mg 72%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 6.5 g
Protein 56.8 g 114%
Vitamin D 0.4 mcg 2%
Calcium 151 mg 12%
Iron 4.9 mg 27%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
29.8%%
65.0%%
Fat: 1982 cal (65.0%%)
Protein: 909 cal (29.8%%)
Carbs: 157 cal (5.2%%)