Nutrition Facts for Marinated flank steak with blue cheese schmear

Marinated Flank Steak with Blue Cheese Schmear

Image of Marinated Flank Steak with Blue Cheese Schmear
Nutriscore Rating: 47/100

Elevate your next dinner with this Marinated Flank Steak with Blue Cheese Schmear—an irresistible combination of smoky, tender steak and creamy, tangy decadence. This recipe starts with a flavor-packed marinade featuring soy sauce, balsamic vinegar, honey, and fresh rosemary, ensuring every bite of the perfectly grilled flank steak is juicy and savory. The luxurious blue cheese schmear, a blend of crumbled blue cheese, cream cheese, lemon juice, and heavy cream, adds a velvety richness that takes this dish to gourmet heights. Quick to prepare yet impressive to serve, this steak masterpiece is perfect for weeknight dinners or special gatherings. Garnished with fresh parsley and sliced thin, it’s an ideal centerpiece for any table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Flank steak
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh rosemary, chopped
  • 0.5 teaspoons Fresh ground black pepper
  • 0.5 cups Blue cheese, crumbled
  • 4 ounces Cream cheese, softened
  • 1 teaspoon Lemon juice
  • 2 tablespoons Heavy cream
  • 0.25 teaspoons Salt
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized bowl, whisk together olive oil, soy sauce, balsamic vinegar, honey, minced garlic, chopped rosemary, and black pepper to create the marinade.

2

Place the flank steak in a large resealable plastic bag or shallow dish, and pour the marinade over it. Ensure the steak is well coated, seal or cover, and refrigerate for at least 2 hours or overnight for best results.

3

Preheat your grill or grill pan to medium-high heat.

4

Remove the steak from the marinade and allow any excess marinade to drip off. Pat the steak dry with paper towels to promote even browning.

5

Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness (125°F for medium-rare, 135°F for medium). Use a meat thermometer for accuracy.

6

While the steak is grilling, prepare the blue cheese schmear. In a bowl, combine the crumbled blue cheese, softened cream cheese, lemon juice, heavy cream, and salt. Mix until smooth and creamy.

7

Once the steak is cooked, transfer it to a cutting board, cover loosely with aluminum foil, and let it rest for 5-10 minutes to retain juices.

8

Slice the steak thinly against the grain and arrange on a serving platter.

9

Dollop or spread the blue cheese schmear over the sliced steak. Garnish with chopped fresh parsley.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3232
cal
237.8g
protein
41.3g
carbs
236.1g
fat

Nutrition Facts

1 serving (1134.8g)
Calories
3232
% Daily Value*
Total Fat 236.1 g 303%
Saturated Fat 94.1 g 470%
Polyunsaturated Fat 9.5 g
Cholesterol 864 mg 288%
Sodium 7426 mg 323%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 1.0 g 4%
Total Sugars 26.6 g
Protein 237.8 g 476%
Vitamin D 1.3 mcg 7%
Calcium 862 mg 66%
Iron 19.8 mg 110%
Potassium 2813 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
29.3%%
65.6%%
Fat: 2124 cal (65.6%%)
Protein: 951 cal (29.3%%)
Carbs: 165 cal (5.1%%)