Nutrition Facts for Alfredo sauce with crab meat

Alfredo Sauce with Crab Meat

Image of Alfredo Sauce with Crab Meat
Nutriscore Rating: 41/100

Elevate your pasta nights with this decadent Alfredo Sauce with Crab Meat, a luxurious twist on the classic Italian favorite. This creamy sauce combines the richness of heavy cream and melted Parmesan cheese with the delicate sweetness of fresh crab meat, creating a seafood-inspired masterpiece. Infused with fragrant garlic and a hint of nutmeg for depth, every bite is bursting with flavor. Fresh parsley adds a vibrant finish, while the simplicity of the recipe ensures it’s easy enough for weeknights yet elegant enough for special occasions. Pair it with fettuccine or linguine for a restaurant-quality meal that’s ready in just 25 minutes. Perfect for seafood lovers, this recipe delivers a hearty yet refined dish that is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons unsalted butter
  • 2 cups heavy cream
  • 2 pieces garlic cloves, minced
  • 1.5 cups grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 8 ounces crab meat, cooked and picked clean
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons nutmeg (optional, for added flavor)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, melt the butter over medium heat until fully melted and bubbling.

2

Add the minced garlic to the saucepan and sautΓ© for 1-2 minutes until fragrant. Be careful not to let it brown.

3

Slowly pour in the heavy cream, stirring constantly to combine with the butter and garlic.

4

Allow the mixture to heat gently, then gradually whisk in the grated Parmesan cheese. Stir until the cheese melts into a smooth, creamy sauce.

5

Season the sauce with salt, black pepper, and nutmeg (if using). Adjust the seasoning to your taste.

6

Gently fold in the cooked crab meat, ensuring it is evenly distributed throughout the sauce. Let the crab warm through for 2-3 minutes without boiling the sauce.

7

Remove the saucepan from heat and stir in the chopped parsley for a fresh, aromatic finish.

8

Serve the Alfredo sauce with your choice of pasta, such as fettuccine or linguine. Garnish with additional parsley or Parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1125
cal
94.6g
protein
3.5g
carbs
87.8g
fat

Nutrition Facts

1 serving (421.1g)
Calories
1125
% Daily Value*
Total Fat 87.8 g 113%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 0.0 g
Cholesterol 364 mg 121%
Sodium 5665 mg 246%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 0.1 g
Protein 94.6 g 189%
Vitamin D 0.0 mcg 0%
Calcium 1608 mg 124%
Iron 3.1 mg 17%
Potassium 814 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
32.0%%
66.8%%
Fat: 790 cal (66.8%%)
Protein: 378 cal (32.0%%)
Carbs: 14 cal (1.2%%)