Nutrition Facts for Crab meat shrimp au gratin

Crab Meat Shrimp Au Gratin

Image of Crab Meat Shrimp Au Gratin
Nutriscore Rating: 53/100

Indulge in the ultimate seafood comfort food with this decadent Crab Meat Shrimp Au Gratin. Featuring tender crab meat and succulent shrimp enveloped in a velvety, cheese-infused cream sauce, this dish is pure luxury in every bite. Topped with a golden, crunchy layer of panko breadcrumbs, Parmesan, and fresh parsley, it’s baked to bubbly perfection for an irresistible combination of textures. The subtle heat from cayenne and paprika enhances the rich flavors without overpowering the delicate seafood. Perfect as an impressive main dish for dinner parties or a cozy, indulgent family meal, this recipe is as easy to prepare as it is impressive. Serve with a crisp side salad or warm crusty bread and enjoy the irresistible blend of creamy, cheesy, and savory goodness. Keywords: crab meat shrimp au gratin, seafood gratin recipe, cheesy shrimp bake, easy seafood casserole.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 1 pound cooked crab meat, picked clean
  • 1 pound small shrimp, peeled and deveined
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 2-quart baking dish and set aside.

2

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

3

Whisk in the flour and cook for 1-2 minutes to form a roux. Gradually add the milk and heavy cream, whisking constantly to avoid lumps.

4

Let the sauce simmer gently for 5-7 minutes, stirring occasionally, until thickened.

5

Stir in the sharp cheddar cheese and half of the Parmesan cheese. Add the cayenne pepper, paprika, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

6

Gently fold the crab meat and shrimp into the cheese sauce, ensuring the seafood is evenly coated.

7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

8

In a small bowl, combine the panko breadcrumbs, remaining Parmesan cheese, olive oil, and parsley. Mix well to form a crumbly topping.

9

Sprinkle the breadcrumb mixture evenly over the seafood mixture in the baking dish.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

11

Let the Crab Meat Shrimp Au Gratin cool for 5 minutes before serving. Garnish with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4017
cal
314.5g
protein
92.6g
carbs
263.0g
fat

Nutrition Facts

1 serving (2104.6g)
Calories
4017
% Daily Value*
Total Fat 263.0 g 337%
Saturated Fat 153.0 g 765%
Polyunsaturated Fat 1.9 g
Cholesterol 1842 mg 614%
Sodium 11500 mg 500%
Total Carbohydrate 92.6 g 34%
Dietary Fiber 3.8 g 14%
Total Sugars 27.5 g
Protein 314.5 g 629%
Vitamin D 6.6 mcg 33%
Calcium 3647 mg 281%
Iron 12.0 mg 67%
Potassium 3721 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
31.5%%
59.2%%
Fat: 2367 cal (59.2%%)
Protein: 1258 cal (31.5%%)
Carbs: 370 cal (9.3%%)