Alcohol Free Pina Colada Smoothie
Indulge in the tropical flavors of this Alcohol-Free Pina Colada Smoothie, a refreshing and creamy blend that’s perfect for any time of day! Featuring naturally sweet pineapple chunks, velvety coconut milk, and a hint of tangy Greek yogurt, this smoothie delivers a satisfying balance of flavor and texture without any added spirits. A splash of pineapple juice enhances its tropical essence, while optional honey or maple syrup lets you customize the sweetness to your liking. Finished with ice-cold frothiness and optional garnishes like shredded coconut or fresh pineapple wedges, this quick and easy recipe is ready in just 10 minutes and serves as a nutritious treat for two. Perfect for family-friendly gatherings, busy mornings, or cooling off on a hot summer day, the Alcohol-Free Pina Colada Smoothie brings island vibes to your table without the cocktail!
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Recipe Information
Ingredients
- 2 cups pineapple chunks (frozen or fresh)
- 1 cup coconut milk
- 0.5 cup pineapple juice
- 0.5 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 cup ice cubes
- 1 piece fresh pineapple wedges (optional, for garnish)
- 1 tablespoon shredded coconut (optional, for garnish)
Instructions
Peel and core the pineapple if using fresh pineapple. Cut into chunks, and measure out 2 cups.
Add the pineapple chunks, coconut milk, pineapple juice, Greek yogurt, optional honey or maple syrup, and ice cubes to a high-powered blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and frothy.
Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into glasses and garnish with fresh pineapple wedges and shredded coconut, if desired.
Serve immediately and enjoy your Alcohol Free Pina Colada Smoothie!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 52.8 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
