Airfried Chicken Nuggets
Crispy, golden, and irresistibly tender, these Airfried Chicken Nuggets are a healthier take on the classic comfort food, designed to satisfy the whole family. Made with bite-sized pieces of lean chicken breast, they’re coated in a flavorful blend of panko breadcrumbs, parmesan cheese, and a medley of spices like paprika and garlic powder for an irresistible crunch. A quick dredge and a light spritz of cooking spray are all it takes to achieve that perfect crispy coating in the air fryer—no deep frying required! Ready in just 35 minutes and perfect for dipping in your favorite sauces, these nuggets are a guilt-free way to enjoy a classic favorite. Perfect for weeknight dinners, game day snacks, or kid-friendly meals, this recipe is an easy, delicious alternative to store-bought options.
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Recipe Information
Ingredients
- 1 pound chicken breast
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 large eggs
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- 0.25 cup parmesan cheese
- cooking spray
Instructions
Cut the chicken breast into bite-sized pieces, about 1 to 1.5 inches in size.
In a shallow dish, combine the flour, salt, pepper, paprika, and garlic powder.
In another shallow dish, whisk together the eggs and milk until well combined.
In a third shallow dish, mix the panko breadcrumbs and grated parmesan cheese.
Dredge each piece of chicken in the flour mixture, shaking off any excess. Next, dip the floured chicken into the egg mixture, allowing excess to drip off. Lastly, coat the chicken in the breadcrumb mixture, pressing gently to ensure it adheres.
Lightly spray the basket of the air fryer with cooking spray.
Place the coated chicken pieces in the air fryer basket, ensuring they are not touching. You may need to cook in batches depending on the size of your air fryer.
Lightly spray the tops of the chicken nuggets with cooking spray to help them crisp up.
Air fry the chicken nuggets at 400°F (200°C) for 10 minutes. Open the air fryer and flip the nuggets halfway through the cooking time to ensure even cooking.
Check the internal temperature of the nuggets to ensure they reach at least 165°F (74°C). Cook for an additional 2-3 minutes if necessary.
Remove the chicken nuggets from the air fryer and let them cool slightly before serving. Enjoy with your favorite dipping sauce!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 869 mg | 38% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
