Air Fried Pork Chops
Crispy, juicy, and delightfully flavorful, these Air Fried Pork Chops are a game-changer for weeknight dinners or special occasions. Perfectly seasoned with a blend of garlic powder, paprika, and dried oregano, these bone-in pork chops are lightly coated in olive oil to lock in moisture and can be enhanced with an optional breadcrumb coating for extra crunch. Cooked to golden perfection in just 12 minutes, the air fryer ensures a tender interior with a crisp exterior, all while using less oil than traditional frying methods. With minimal prep and a short cook time, this recipe is perfect for busy cooks seeking a healthier, mouthwatering pork chop. Serve alongside roasted vegetables, mashed potatoes, or a fresh salad for a well-rounded, irresistible meal! Keywords: air fried pork chops, crispy pork chops, healthy air fryer recipes, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Bone-in pork chops (about 1-inch thick)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Breadcrumbs (optional for extra crispiness)
Instructions
Start by patting the pork chops dry with paper towels to remove any excess moisture.
In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.
Rub each pork chop with olive oil on both sides, then evenly sprinkle the spice mixture over each one. If using breadcrumbs, press the breadcrumbs onto each pork chop to create a light coating.
Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
Place the pork chops in a single layer in the air fryer basket, ensuring they do not overlap. You may need to cook in batches depending on the size of your air fryer.
Air fry the pork chops at 375°F (190°C) for 10-12 minutes, flipping halfway through the cooking time. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for safe consumption.
Once cooked, remove the pork chops from the air fryer and let them rest for 3-5 minutes to retain their juices.
Serve the air-fried pork chops warm with your favorite side dishes and enjoy!
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2605 mg | 113% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 105.0 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1422 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
