Agourontomatosalata
Discover the vibrant flavors of the Mediterranean with Agourontomatosalata, a refreshing Greek cucumber and tomato salad that comes together in just 15 minutes. This no-cook recipe combines crisp cucumber, juicy tomatoes, and tangy red onions with creamy cubes of feta cheese and briny Kalamata olives for a balanced medley of textures and tastes. A simple dressing of extra virgin olive oil, red wine vinegar, and dried oregano ties it all together, making this dish both light and satisfying. Perfect as a side dish for grilled meats or fish, or enjoyed on its own as a quick, healthy meal, this salad is a celebration of fresh, wholesome ingredients. With minimal prep time, Agourontomatosalata is a must-try for lovers of classic Greek cuisine.
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Recipe Information
Ingredients
- 2 large Cucumber
- 3 medium Tomatoes
- 1 small Red Onion
- 150 grams Feta Cheese
- 100 grams Pitted Kalamata Olives
- 4 tablespoons Olive Oil
- 1 tablespoon Red Wine Vinegar
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Wash and dry the cucumbers and tomatoes.
Peel the cucumbers (optional) and slice them into thin rounds or half-moons, depending on your preference.
Cut the tomatoes into wedges or bite-sized chunks, removing the tough stem area if necessary.
Peel the red onion and slice it thinly into rings or half-rings.
In a large salad bowl, combine the cucumbers, tomatoes, and red onion slices.
Cut the feta cheese into small cubes or crumble it with your hands and add it to the bowl.
Add the pitted Kalamata olives to the salad mix.
In a small mixing bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring the vegetables are evenly coated.
Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve immediately.
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 142% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 4527 mg | 197% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 27.7 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1012 mg | 78% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2358 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
