Greek Pasta Shells Salad
Elevate your salad game with this vibrant and refreshing Greek Pasta Shells Salad—a perfect fusion of Mediterranean flavors and hearty pasta. Tender pasta shells are tossed with crisp cucumbers, juicy cherry tomatoes, sweet red bell pepper, and the signature tang of kalamata olives, all enhanced by the creaminess of crumbled feta cheese. A homemade dressing made with extra virgin olive oil, zesty lemon juice, red wine vinegar, and aromatic oregano ties everything together for a perfectly balanced dish. Sprinkled with fresh parsley and chilled to perfection, this salad is ideal for summer picnics, meal prep, or as a light and satisfying side dish. Ready in just 25 minutes, it’s a must-try recipe for fans of Greek-inspired cuisine!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 12 ounces medium pasta shells
- 1.5 cups cherry tomatoes
- 1 large cucumber
- 1 red bell pepper
- 0.5 medium-sized red onion
- 0.75 cup kalamata olives (pitted and halved)
- 0.75 cup crumbled feta cheese
- 0.25 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 clove garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh parsley (chopped)
Instructions
Bring a large pot of salted water to a boil. Add the pasta shells and cook according to the package instructions until al dente. Drain, rinse the pasta under cold water to cool, and set aside.
While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, red bell pepper, and red onion into bite-sized pieces.
In a small mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, dried oregano, minced garlic, salt, and black pepper to make the dressing.
In a large mixing bowl, combine the cooked pasta shells with the chopped vegetables, kalamata olives, and feta cheese.
Pour the dressing over the salad and toss gently to evenly coat all the ingredients.
Sprinkle the chopped fresh parsley over the salad and give it a final toss.
Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled and enjoy your Greek Pasta Shells Salad!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 735 mg | 32% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 5.3 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
