Nutrition Facts for Colorful greek salad
Blog Research API Download App

Colorful Greek Salad

Image of Colorful Greek Salad
Nutriscore Rating: 68/100

Bursting with vibrant flavors and fresh ingredients, this Colorful Greek Salad is a quick and healthy dish that makes any meal shine. Crisp cucumber, juicy cherry tomatoes, crunchy red bell pepper, and tangy red onion come together with briny Kalamata olives and creamy crumbled feta cheese for a Mediterranean-inspired masterpiece. Tossed in a zesty homemade dressing made with extra-virgin olive oil, red wine vinegar, garlic, and oregano, this salad is as flavorful as it is visually stunning. Ready in just 15 minutes and perfect for lunch, dinner, or as a refreshing side, this classic Greek salad is a must-try for fans of clean, wholesome eating. Serve it fresh or let the flavors meld in the fridge for a truly irresistible treat!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 large Cucumber
  • 2 cups Cherry tomatoes
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 0.75 cup Kalamata olives, pitted
  • 0.75 cup Feta cheese, crumbled
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all vegetables thoroughly under cold running water and pat them dry.

2

Slice the cucumber in half lengthwise and then cut into thin half-moon slices.

3

Halve the cherry tomatoes. If they are large, quarter them for easier eating.

4

Core and dice the red bell pepper into bite-sized pieces.

5

Peel and thinly slice the red onion into half-moon shapes.

6

In a large salad bowl, combine the cucumber, cherry tomatoes, red bell pepper, red onion, and Kalamata olives.

7

In a small mixing bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and ground black pepper to make the dressing.

8

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

9

Sprinkle the crumbled feta cheese on top of the salad.

10

Serve immediately or refrigerate for 10-15 minutes for the flavors to meld. Enjoy your Colorful Greek Salad!

Cooking Tip: Take your time with each step for the best results!
235
cal
2.5g
protein
12.6g
carbs
21.1g
fat

Nutrition Facts

1 serving (274.1g)
Calories
235
% Daily Value*
Total Fat 21.1 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 958 mg 42%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 5.2 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.6 mg 9%
Potassium 431 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
3.8%%
76.0%%
Fat: 758 cal (76.0%%)
Protein: 38 cal (3.8%%)
Carbs: 201 cal (20.2%%)