Nutrition Facts for Pretty party pasta salad

Pretty Party Pasta Salad

Image of Pretty Party Pasta Salad
Nutriscore Rating: 72/100

Brighten up your next gathering with this colorful and flavor-packed Pretty Party Pasta Salad! Featuring tender rotini pasta tossed with a medley of fresh veggies—juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and zesty red onion—this dish is as vibrant as it is delicious. Briny kalamata olives and creamy feta cheese add a Mediterranean flair, while a tangy red wine vinegar dressing infused with extra virgin olive oil, oregano, and garlic powder ties it all together perfectly. Finished with a sprinkle of fresh parsley, this make-ahead pasta salad is a crowd-pleasing side dish that's ideal for potlucks, barbecues, or any festive occasion. Best served chilled, it’s a refreshing, easy-to-make recipe that’s bound to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz rotini pasta
  • 1 pint cherry tomatoes
  • 1 large cucumber
  • 1 medium red bell pepper
  • 0.5 medium red onion
  • 0.5 cup kalamata olives (pitted and halved)
  • 0.75 cup feta cheese crumbles
  • 0.25 cup extra virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool down, then set aside.

2

While the pasta cooks, prepare the vegetables: halve the cherry tomatoes, dice the cucumber into small chunks, dice the red bell pepper, and finely slice the red onion.

3

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and black pepper to make the dressing.

4

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, and kalamata olives.

5

Pour the dressing over the salad and toss to coat all the ingredients evenly.

6

Gently fold in the feta cheese crumbles and chopped parsley.

7

Cover and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld together.

8

Serve cold or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2492
cal
64.5g
protein
312.4g
carbs
109.5g
fat

Nutrition Facts

1 serving (1542.6g)
Calories
2492
% Daily Value*
Total Fat 109.5 g 140%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.1 g
Cholesterol 75 mg 25%
Sodium 3655 mg 159%
Total Carbohydrate 312.4 g 114%
Dietary Fiber 26.2 g 94%
Total Sugars 37.0 g
Protein 64.5 g 129%
Vitamin D 0.0 mcg 0%
Calcium 780 mg 60%
Iron 18.0 mg 100%
Potassium 2655 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
10.3%%
39.5%%
Fat: 985 cal (39.5%%)
Protein: 258 cal (10.3%%)
Carbs: 1249 cal (50.1%%)