Nutrition Facts for African spice rubbed drumsticks with banana boats

African Spice Rubbed Drumsticks with Banana Boats

Image of African Spice Rubbed Drumsticks with Banana Boats
Nutriscore Rating: 67/100

Transform your dinner table into a bold culinary adventure with these African Spice Rubbed Drumsticks paired with irresistibly indulgent Banana Boats. Juicy chicken drumsticks are coated in a fragrant blend of spices, including paprika, cumin, turmeric, and a hint of cinnamon, creating a smoky, savory explosion of flavor. The perfect accompaniment is a sweet and gooey dessertβ€”ripe bananas stuffed with rich dark chocolate, fluffy marshmallows, and crunchy crushed nuts, all grilled to golden perfection. This recipe is a vibrant balance of savory heat and caramelized sweetness, making it an unforgettable crowd-pleaser. With just 20 minutes of prep, this dish is ideal for summer BBQs or a flavorful weeknight treat, serving up a taste of Africa alongside a deliciously innovative dessert.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 pieces chicken drumsticks
  • 2 teaspoons ground paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon cayenne pepper
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 4 pieces ripe bananas
  • 4 dark chocolate squares
  • 0.5 cup mini marshmallows
  • 0.25 cup crushed nuts (e.g., peanuts or walnuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or oven to 400Β°F (200Β°C).

2

In a small bowl, combine the paprika, cumin, coriander, cinnamon, turmeric, cayenne pepper, salt, and black pepper.

3

Pat the chicken drumsticks dry with a paper towel and rub them with olive oil to coat evenly.

4

Sprinkle the spice mixture over the drumsticks, rubbing it in to ensure they are evenly seasoned.

5

Place the drumsticks on the grill or a baking sheet lined with parchment paper. Cook for 35–40 minutes, turning halfway through, until the internal temperature reaches 165Β°F (74Β°C).

6

While the drumsticks are cooking, prepare the banana boats. Slice each banana down the middle lengthwise, being careful not to cut all the way through. Gently pull the opening apart to create a pocket.

7

Stuff each banana with a square of dark chocolate, a sprinkle of mini marshmallows, and a spoonful of crushed nuts.

8

Wrap each banana in aluminum foil, leaving the top slightly open to allow steam to escape.

9

Place the banana boats on the grill or in the oven during the last 10 minutes of cooking the drumsticks. Cook until the chocolate is melted and the marshmallows are soft and golden.

10

Serve the spice-rubbed drumsticks hot alongside the warm and gooey banana boats for a delightful combination of savory and sweet flavors.

⚑
Cooking Tip: Take your time with each step for the best results!
3055
cal
199.2g
protein
199.8g
carbs
168.2g
fat

Nutrition Facts

1 serving (1503.6g)
Calories
3055
% Daily Value*
Total Fat 168.2 g 216%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 2.7 g
Cholesterol 744 mg 248%
Sodium 4138 mg 180%
Total Carbohydrate 199.8 g 73%
Dietary Fiber 31.5 g 112%
Total Sugars 103.5 g
Protein 199.2 g 398%
Vitamin D 0.0 mcg 0%
Calcium 309 mg 24%
Iron 28.6 mg 159%
Potassium 4799 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
25.6%%
48.7%%
Fat: 1513 cal (48.7%%)
Protein: 796 cal (25.6%%)
Carbs: 799 cal (25.7%%)