Nutrition Facts for Oven style spanish chicken

Oven Style Spanish Chicken

Image of Oven Style Spanish Chicken
Nutriscore Rating: 69/100

Bursting with bold, savory flavors, Oven Style Spanish Chicken is a one-pan masterpiece that combines tender, juicy bone-in chicken thighs with a medley of vibrant vegetables like red and yellow bell peppers, cherry tomatoes, and Kalamata olives. Infused with a smoky marinade of paprika, garlic, cumin, and oregano, this oven-baked dish boasts crispy golden skin and perfectly roasted veggies enhanced by a splash of chicken broth. Ready in just an hour, including prep time, this hearty Mediterranean-inspired recipe is perfect for busy weeknights or entertaining guests. Serve it with a squeeze of fresh lemon, a sprinkle of parsley, and your favorite side dish—like crusty bread or fluffy rice—for a complete, irresistible meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Red bell peppers, sliced
  • 1 piece Yellow bell peppers, sliced
  • 1 cup Cherry tomatoes
  • 0.5 cup Kalamata olives, pitted
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, mix olive oil, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper to create a flavorful marinade.

3

Pat the chicken thighs dry with a paper towel, then rub the marinade generously over the chicken, ensuring even coverage.

4

In a large oven-safe baking dish, arrange the sliced red and yellow bell peppers along with the cherry tomatoes and Kalamata olives.

5

Place the marinated chicken thighs on top of the vegetables in the baking dish.

6

Pour the chicken broth over the vegetables to keep them moist and enhance the flavor.

7

Bake the dish in the preheated oven for 40-45 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C) and the skin is golden and crispy.

8

Remove the dish from the oven and let it rest for 5 minutes. Sprinkle chopped fresh parsley on top for garnish.

9

Serve the Spanish chicken with lemon wedges on the side for an extra burst of citrus, and pair it with rice, crusty bread, or a light green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2668
cal
174.5g
protein
60.4g
carbs
200.4g
fat

Nutrition Facts

1 serving (1936.2g)
Calories
2668
% Daily Value*
Total Fat 200.4 g 257%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 6485 mg 282%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 19.8 g 71%
Total Sugars 29.2 g
Protein 174.5 g 349%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 17.7 mg 98%
Potassium 3714 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
25.4%%
65.7%%
Fat: 1803 cal (65.7%%)
Protein: 698 cal (25.4%%)
Carbs: 241 cal (8.8%%)