Nutrition Facts for Affordable meatloaf

Affordable Meatloaf

Image of Affordable Meatloaf
Nutriscore Rating: 60/100

Discover the ultimate comfort food with this Affordable Meatloaf recipe, a budget-friendly yet flavorful twist on a classic dinner staple. Made with simple, pantry-friendly ingredients like ground beef, breadcrumbs, milk, and a hint of Worcestershire sauce, this meatloaf delivers unbeatable taste without breaking the bank. The standout feature? A sweet and tangy glaze of brown sugar and mustard that caramelizes perfectly in the oven, adding a delightful finishing touch. With just 15 minutes of prep time and a total cook time of one hour, this easy meatloaf is the perfect go-to for busy weeknights or a cozy family dinner. Serve it alongside creamy mashed potatoes, roasted veggies, or a crisp green salad to complete a hearty, homemade meal that's as comforting as it is economical.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 0.5 cup, chopped onion
  • 2 cloves, minced garlic
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 1 tablespoon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and prepare a baking dish by lightly greasing it or lining it with parchment paper.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, ketchup, Worcestershire sauce, salt, and black pepper. Mix everything together thoroughly but do not overmix to avoid a dense loaf.

3

Transfer the meat mixture to the prepared baking dish and shape it into a loaf approximately 2–3 inches high.

4

In a small bowl, mix together the brown sugar and mustard to create the glaze.

5

Spread the glaze evenly over the top of the meatloaf.

6

Bake the meatloaf in the preheated oven for 55–60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

8

Serve with mashed potatoes, roasted vegetables, or a simple side salad for a complete and satisfying meal.

Cooking Tip: Take your time with each step for the best results!
1781
cal
104.6g
protein
137.8g
carbs
97.1g
fat

Nutrition Facts

1 serving (964.0g)
Calories
1781
% Daily Value*
Total Fat 97.1 g 124%
Saturated Fat 36.9 g 184%
Polyunsaturated Fat 2.2 g
Cholesterol 532 mg 177%
Sodium 5139 mg 223%
Total Carbohydrate 137.8 g 50%
Dietary Fiber 6.3 g 22%
Total Sugars 48.4 g
Protein 104.6 g 209%
Vitamin D 2.7 mcg 13%
Calcium 352 mg 27%
Iron 14.9 mg 83%
Potassium 1732 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
22.7%%
47.4%%
Fat: 873 cal (47.4%%)
Protein: 418 cal (22.7%%)
Carbs: 551 cal (29.9%%)