Kohlrabi Salad
Crisp, refreshing, and packed with vibrant flavors, this Kohlrabi Salad is a delightful way to showcase this underappreciated vegetable. Featuring crisp matchsticks of kohlrabi, carrot, and apple, this salad blends earthy crunch with a naturally sweet-tart profile. A zesty dressing of olive oil, lemon juice, Dijon mustard, and just a hint of honey or maple syrup ties everything together, creating a balanced medley of flavors in every bite. Ready in just 15 minutes with no cooking required, this nutrient-packed dish is perfect as a light side or a quick, healthy snack. Garnish with fresh parsley for a touch of color and an herby finish. Whether you're new to kohlrabi or a long-time fan, this vibrant salad is sure to become a go-to recipe for refreshing, wholesome eating.
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Recipe Information
Ingredients
- 400 grams kohlrabi (about 2 medium bulbs)
- 1 large carrot
- 1 medium apple (crisp variety, like Honeycrisp or Fuji)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Peel the kohlrabi and carrot. Cut the kohlrabi into thin matchsticks or julienne strips using a sharp knife or mandoline slicer.
Core the apple and cut it into thin matchsticks or julienne strips, leaving the peel on for extra texture and color.
In a large mixing bowl, combine the kohlrabi, carrot, and apple.
In a small bowl, whisk together the olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and black pepper to create the dressing.
Pour the dressing over the kohlrabi mixture and toss gently to coat all the ingredients evenly.
Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as needed.
Transfer the salad to a serving platter or individual plates. Garnish with fresh parsley if desired.
Serve immediately for the best crunch and flavor. Enjoy your refreshing kohlrabi salad!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1397 mg | 61% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 47.8 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1374 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
