Acorn Squash Microwave Baked
Effortlessly enjoy the comforting flavors of fall with this quick and easy Acorn Squash Microwave Baked recipe! In just 15 minutes, transform a humble acorn squash into a velvety, sweet, and spiced side dish or light dessert. This recipe uses pantry staples like brown sugar, butter, and cinnamon to create a caramelized, buttery filling that pairs perfectly with the natural sweetness of the squash. The microwave method makes it a breeze to prepare, softening the squash to fork-tender perfection in no time. Perfect for busy weeknights or a cozy autumnal treat, this recipe is ideal for two servings, but can easily be scaled up. Serve it warm and enjoy the irresistible combination of sweet and savory flavors—all with minimal effort!
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Recipe Information
Ingredients
- 1 whole acorn squash
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- 0.5 teaspoons ground cinnamon
- 1 pinch salt
Instructions
Wash the acorn squash thoroughly under running water and pat dry with a clean towel.
Using a sharp knife, carefully cut the acorn squash in half lengthwise from stem to tip.
Scoop out the seeds and stringy pulp from each half using a spoon. Discard or save the seeds for roasting, if desired.
Place both halves of the squash cut-side down on a microwave-safe plate. Microwave on high for 3-4 minutes to soften slightly, making it easier to handle and cook evenly.
Remove the plate from the microwave and flip the squash halves over so the cut sides are facing up.
Add 1 tablespoon of unsalted butter and 1 tablespoon of brown sugar to the cavity of each squash half.
Sprinkle each half with 1/4 teaspoon of ground cinnamon and a pinch of salt to enhance the flavor.
Cover the plate with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent to release steam.
Microwave on high for an additional 6-7 minutes, or until the squash is tender when pierced with a fork. Cooking times may vary depending on your microwave's power.
Carefully remove the plate from the microwave (it will be hot) and let the squash rest for 1-2 minutes before serving.
Serve warm, scooping the buttery, sweetened flesh directly from the skin with a spoon, and enjoy!
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 144.8 g | 53% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 17.5 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 412 mg | 32% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 3803 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
