Nutrition Facts for Achiote oil
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Achiote Oil

Image of Achiote Oil
Nutriscore Rating: 50/100

Infuse vibrant color and earthy flavor into your dishes with this easy-to-make Achiote Oil recipe—a pantry essential in Latin American and Caribbean cooking! Crafted using just two simple ingredients, achiote (annatto) seeds and a neutral-flavored oil, this aromatic oil becomes a stunning reddish-orange hue in just 10 minutes on the stove. Ideal for marinating meats, sautéing vegetables, or drizzling over rice and beans, this achiote oil adds depth and a hint of peppery warmth to your favorite recipes. With minimal effort and maximum versatility, this homemade oil will elevate your culinary creations and keep for up to a month, making it a must-have for home cooks who love bold, authentic flavors.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 3 tablespoons Achiote (annatto) seeds
  • 1 cup Neutral-flavored oil (e.g., vegetable, canola, or grapeseed oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Place the achiote seeds and the oil in a small saucepan or skillet over low heat.

2

Heat the mixture gently for 7-10 minutes, stirring occasionally, until the oil becomes a vibrant reddish-orange color. Be careful not to let the seeds burn, as this will result in a bitter flavor.

3

Once the oil has achieved the desired color, remove it from the heat and let it cool slightly.

4

Strain the oil through a fine-mesh sieve or cheesecloth into a clean, heatproof container to remove the seeds.

5

Transfer the strained oil to a clean jar or bottle with a tight-fitting lid. Store at room temperature for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
131
cal
0.2g
protein
0.9g
carbs
15.0g
fat

Nutrition Facts

1 serving (15.9g)
Calories
131
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 0.9 g 0%
Dietary Fiber 0.4 g 1%
Total Sugars 0.1 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 0.3 mg 2%
Potassium 22 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
0.5%%
96.9%%
Fat: 2162 cal (96.9%%)
Protein: 10 cal (0.5%%)
Carbs: 57 cal (2.6%%)