Nutrition Facts for Mole amarillo mexican yellow sauce yellow mole sauce

Mole Amarillo Mexican Yellow Sauce Yellow Mole Sauce

Image of Mole Amarillo Mexican Yellow Sauce Yellow Mole Sauce
Nutriscore Rating: 67/100

Dive into the vibrant flavors of Oaxaca with Mole Amarillo, a traditional Mexican yellow sauce that combines the earthy richness of dried guajillo and ancho chiles with the bright, aromatic kick of achiote paste and oregano. This silky-smooth sauce, thickened perfectly with masa harina, is brought to life by charred tomatoes, garlic, and onionβ€”creating a smoky depth that enhances every bite. Simmered with optional epazote leaves for an authentic touch, this versatile yellow mole is perfect for pairing with grilled meats, vegetables, tamales, or rice. Ready in just an hour, this bold and flavorful recipe is a celebration of Mexican cuisine's artistry and tradition.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces dried guajillo chiles
  • 2 pieces dried ancho chiles
  • 1 teaspoon dried oregano
  • 3 pieces garlic cloves
  • 1 medium (quartered) white onion
  • 3 medium tomatoes
  • 2 tablespoons masa harina (corn flour)
  • 4 cups chicken or vegetable broth
  • 1 tablespoon achiote paste (annatto seed paste)
  • 3 leaves epazote leaves (optional)
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Remove the stems and seeds from the dried guajillo and ancho chiles. Toast them in a dry skillet over medium heat for about 1-2 minutes, until fragrant and slightly darkened, but not burnt.

2

Place the toasted chiles in a bowl and pour boiling water over them to cover. Let them soak for about 15 minutes, until soft.

3

Meanwhile, char the tomatoes, garlic cloves, and onion quarters in the same skillet or on a grill until the skins are blistered and slightly blackened. Remove from heat and set aside.

4

Drain the soaked chiles and add them to a blender along with the charred tomatoes, garlic, onion, oregano, masa harina, and 1 cup of the chicken or vegetable broth. Blend until smooth.

5

Heat the vegetable oil in a large saucepan over medium heat. Strain the blended mixture through a fine-mesh sieve into the pan, using a spatula to press the mixture through.

6

Cook the strained sauce for about 5 minutes, stirring often, until it thickens slightly and the oil begins to separate from the mixture.

7

Dissolve the achiote paste in the remaining 3 cups of broth. Gradually add this broth mixture to the saucepan while stirring well to combine.

8

Bring the mole to a simmer and add epazote leaves (if using), salt, and black pepper. Simmer for 20-25 minutes, stirring occasionally, until the sauce thickens to the consistency of a light gravy.

9

Taste and adjust salt or seasoning as needed. Serve hot over your choice of protein, vegetables, rice, or tamales.

⚑
Cooking Tip: Take your time with each step for the best results!
628
cal
19.2g
protein
72.8g
carbs
35.8g
fat

Nutrition Facts

1 serving (1494.4g)
Calories
628
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 17.1 g
Cholesterol 0 mg 0%
Sodium 6164 mg 268%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 24.0 g 86%
Total Sugars 13.0 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 7.4 mg 41%
Potassium 2405 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
11.1%%
46.7%%
Fat: 322 cal (46.7%%)
Protein: 76 cal (11.1%%)
Carbs: 291 cal (42.2%%)