Nutrition Facts for Guam red rice

Guam Red Rice

Image of Guam Red Rice
Nutriscore Rating: 67/100

Bring the vibrant flavors of the Pacific to your table with Guam Red Rice, a beloved Chamorro side dish that's as visually stunning as it is delicious. This traditional recipe transforms simple medium-grain rice into a rich, earthy delight thanks to achiote-infused oil, which gives the dish its signature deep red hue. Sautéed onions and garlic add layers of savory depth, while a touch of soy sauce optionally enhances both flavor and color. With just 10 minutes of prep time and easily sourced pantry staples, Guam Red Rice is a versatile side that pairs beautifully with grilled meats, roasted vegetables, or hearty stews. Perfect for everyday meals or festive gatherings, this dish brings a touch of island authenticity to your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups medium-grain rice
  • 2.5 cups water
  • 2 tablespoons achiote seeds (annatto seeds)
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon soy sauce (optional for added flavor and color)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice in cold water until the water runs clear. Drain and set aside.

2

In a small saucepan, combine the achiote seeds and vegetable oil. Heat over medium heat for about 3-5 minutes, stirring occasionally, until the oil picks up a deep red color. Be careful not to burn the seeds. Strain the oil into a large pot and discard the seeds.

3

Heat the pot with the achiote-infused oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and sauté for an additional 1 minute.

4

Pour in the water, salt, black pepper, and soy sauce (if using). Bring the liquid to a gentle boil.

5

Stir in the rinsed rice, ensuring it is evenly mixed. Lower the heat to a simmer and cover the pot with a tight-fitting lid.

6

Cook the rice for 20-25 minutes, or until the liquid is fully absorbed and the rice is tender. Avoid lifting the lid or stirring during this time to ensure even cooking.

7

Remove the pot from heat and let the rice rest, covered, for 5 minutes. Fluff the rice with a fork before serving.

8

Serve warm as a side dish to your favorite protein or vegetables.

Cooking Tip: Take your time with each step for the best results!
824
cal
12.9g
protein
129.7g
carbs
27.6g
fat

Nutrition Facts

1 serving (1179.8g)
Calories
824
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3267 mg 142%
Total Carbohydrate 129.7 g 47%
Dietary Fiber 5.4 g 19%
Total Sugars 5.2 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.2 mg 12%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
6.3%%
30.3%%
Fat: 248 cal (30.3%%)
Protein: 51 cal (6.3%%)
Carbs: 518 cal (63.4%%)