Nutrition Facts for Chirashi sushi

Chirashi Sushi

Image of Chirashi Sushi
Nutriscore Rating: 74/100

Transform your sushi night into an elegant feast with Chirashi Sushi, a vibrant "scattered sushi" bowl that combines the best of sashimi-grade seafood, perfectly seasoned sushi rice, and colorful toppings. This Japanese classic is a celebration of fresh, high-quality ingredients, featuring thinly sliced tuna, salmon, and shrimp, alongside creamy avocado, crisp cucumber, and savory tamagoyaki. The rice, lightly seasoned with a tangy blend of rice vinegar, sugar, and salt, serves as the perfect base for the artful arrangement of ingredients. Finished with a garnish of nori strips and pickled ginger, this customizable dish is as stunning as it is delicious. Perfect for sushi lovers who want a simplified yet visually stunning alternative to traditional rolls, this recipe is quick, gluten-free, and ideal for sharing. Impress your guests and elevate your dining experience with this easy yet show-stopping dish!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups sushi rice
  • 2.5 cups water
  • 1.5 tablespoons rice vinegar
  • 1.5 tablespoons sugar
  • 0.5 teaspoons salt
  • 200 grams assorted sashimi-grade fish (such as tuna, salmon, and yellowtail)
  • 100 grams shrimp, boiled and peeled
  • 1 tamagoyaki (Japanese omelette), sliced
  • 0.5 cucumber, thinly sliced
  • 1 avocado, sliced
  • 2 tablespoons pickled ginger
  • 1 sheet nori (seaweed sheets), cut into thin strips
  • soy sauce, for serving
  • wasabi, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the sushi rice under cold water in a sieve until the water runs clear.

2

Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions.

3

While the rice is cooking, prepare the vinegar mixture. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low until the sugar and salt dissolve. Let it cool.

4

When the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture using a wet wooden spatula. Let the rice cool to room temperature.

5

Prepare the toppings by slicing the sashimi-grade fish and tamagoyaki into bite-sized pieces.

6

Assemble the chirashi sushi by spreading the rice evenly across individual serving bowls.

7

Arrange the sashimi, shrimp, tamagoyaki, cucumber, and avocado artfully over the rice.

8

Garnish with nori strips and pickled ginger.

9

Serve with soy sauce and wasabi on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1505
cal
102.2g
protein
162.7g
carbs
46.0g
fat

Nutrition Facts

1 serving (1603.8g)
Calories
1505
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 501 mg 167%
Sodium 3091 mg 134%
Total Carbohydrate 162.7 g 59%
Dietary Fiber 13.8 g 49%
Total Sugars 20.7 g
Protein 102.2 g 204%
Vitamin D 11.0 mcg 55%
Calcium 193 mg 15%
Iron 9.5 mg 53%
Potassium 2023 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
27.7%%
28.1%%
Fat: 414 cal (28.1%%)
Protein: 408 cal (27.7%%)
Carbs: 650 cal (44.2%%)