Abura Age Deep Fried Tofu
Discover the crispy, golden perfection of homemade *Abura Age Deep Fried Tofu*, a versatile Japanese delicacy that's easier to make than you think! This recipe transforms firm tofu into irresistibly light and crunchy slices, perfect for snacking or enhancing your favorite dishes. By pressing the tofu to remove excess moisture and frying it at the ideal temperature, you'll achieve a beautifully crisp exterior with a soft, airy interior. Seasoned with just a hint of salt, these deep-fried tofu slices are a delicious standalone snack or a flavorful addition to soups, salads, or sushi rolls. Whether you're recreating authentic Japanese flavors or looking for a protein-packed alternative, *Abura Age* is a must-have recipe in your culinary repertoire. Ready in just 35 minutes, this tofu dish is sure to impress!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 500 ml vegetable oil
- 1 teaspoon salt
Instructions
1. Begin by pressing the tofu to remove excess moisture. Place the tofu block between two plates, and weigh it down with a heavy object, like a can or a small pot. Let it sit for 15 minutes, then pat the tofu dry with a clean kitchen towel.
2. Cut the tofu block into thin rectangles or squares, approximately 1 cm thick.
3. Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 180°C (350°F). Use a thermometer to ensure accurate temperature control.
4. Carefully lower a few tofu slices into the hot oil using tongs or chopsticks. Avoid overcrowding the pan, as this will lower the oil's temperature.
5. Deep-fry the tofu for 5–7 minutes, or until the surface becomes golden and crispy. Gently stir to ensure even frying on all sides.
6. Remove the fried tofu from the oil using a slotted spoon, and transfer it to a plate lined with paper towels to drain any excess oil.
7. Sprinkle a small pinch of salt over the fried tofu while it's still warm to enhance the flavor, if desired.
8. Repeat the frying process with the remaining tofu slices. Serve the Abura Age warm as a side dish, or use it as an ingredient in soups, sushi wraps, or salads.
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.4 g | 152% | |
| Saturated Fat | 16.9 g | 85% | |
| Polyunsaturated Fat | 70.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 683 mg | 53% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 237 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
