Nutrition Facts for Sweet chili tofu goodness

Sweet Chili Tofu Goodness

Image of Sweet Chili Tofu Goodness
Nutriscore Rating: 67/100

Prepare to fall in love with "Sweet Chili Tofu Goodness," a dish that transforms humble tofu into a symphony of bold, sweet, and savory flavors. Perfectly crispy tofu cubes—coated in a light cornstarch crust seasoned with salt and pepper—are pan-fried to golden perfection, then tossed in a luscious sweet chili glaze infused with soy sauce, rice vinegar, and fragrant garlic. Each bite offers a delightful crunch and tangy heat, balanced by the fresh bite of green onions and a sprinkle of nutty sesame seeds. Ready in just 35 minutes, this easy, protein-packed recipe is perfect for weeknight dinners or meal prep. Serve it over fluffy jasmine rice for a complete, satisfying meal that’s vegan-friendly and bursting with irresistible flavor. Keywords: crispy tofu, sweet chili sauce, tofu recipe, vegan dinner, quick and easy tofu recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 oz firm tofu
  • 3 tbsp cornstarch
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 3 tbsp neutral cooking oil (e.g., vegetable or canola oil)
  • 0.5 cup sweet chili sauce
  • 1 tbsp soy sauce
  • 1 tsp rice vinegar
  • 2 cloves minced garlic
  • 2 stalks green onions (thinly sliced)
  • 1 tbsp sesame seeds
  • 2 cups cooked jasmine rice (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Press the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel or paper towels, place it on a flat surface, and set something heavy (like a skillet or books) on top. Allow it to press for 15 minutes.

2

Cut the pressed tofu into small cubes (about 1 inch each).

3

In a large mixing bowl, toss the tofu cubes with cornstarch, salt, and black pepper until they are evenly coated.

4

Heat 2 tablespoons of neutral cooking oil in a large nonstick skillet over medium heat. Once hot, add the tofu cubes in a single layer (work in batches if necessary to avoid overcrowding the pan). Cook the tofu for 4-5 minutes on each side until golden and crispy. Remove from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

6

Lower the heat and stir in the sweet chili sauce, soy sauce, and rice vinegar. Let the sauce simmer for 2 minutes, allowing the flavors to combine.

7

Add the crispy tofu back into the skillet and toss to coat it evenly in the sauce.

8

Remove the skillet from heat and garnish the sweet chili tofu with sliced green onions and sesame seeds.

9

Serve hot over cooked jasmine rice, if desired, for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1824
cal
60.1g
protein
259.6g
carbs
67.1g
fat

Nutrition Facts

1 serving (1118.6g)
Calories
1824
% Daily Value*
Total Fat 67.1 g 86%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 3687 mg 160%
Total Carbohydrate 259.6 g 94%
Dietary Fiber 8.9 g 32%
Total Sugars 73.8 g
Protein 60.1 g 120%
Vitamin D 0.0 mcg 0%
Calcium 705 mg 54%
Iron 10.7 mg 59%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
12.8%%
32.1%%
Fat: 603 cal (32.1%%)
Protein: 240 cal (12.8%%)
Carbs: 1038 cal (55.2%%)