Abs Diet Chili Con Turkey
Fuel your body and satisfy your cravings with this hearty and protein-packed Abs Diet Chili Con Turkey! Perfect for health-conscious eaters, this vibrant chili combines lean ground turkey, fiber-rich beans, and a medley of fresh vegetables like red and green bell peppers. Simmered to perfection in a robust tomato-based broth and seasoned with bold spices such as chili powder, cumin, and paprika, this dish is as flavorful as it is nutritious. Ready in under an hour and yielding six satisfying servings, it’s an ideal choice for meal prep or a cozy weeknight dinner. Customize each bowl with optional toppings like shredded cheese, Greek yogurt, chopped cilantro, or spicy jalapeños for a personal touch. High in protein, low in fat, and bursting with flavor, this chili is your new go-to recipe for a healthy, yet indulgent, comfort food experience.
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Recipe Information
Ingredients
- 1 tablespoon Extra-virgin olive oil
- 1 pound Lean ground turkey
- 1 medium Yellow onion, chopped
- 3 cloves Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 1 medium Green bell pepper, diced
- 28 ounces Canned diced tomatoes (with juices)
- 15 ounces Canned kidney beans (drained and rinsed)
- 15 ounces Canned black beans (drained and rinsed)
- 2 tablespoons Tomato paste
- 1 cup Broth (chicken or vegetable)
- 2 tablespoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- Optional toppings: shredded cheese, Greek yogurt, chopped cilantro, sliced jalapeños
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and fully cooked. Remove the turkey from the pot and set aside.
In the same pot, add the chopped onion and cook for 2-3 minutes until softened.
Add the minced garlic and cook for 30 seconds until fragrant.
Stir in the diced red and green bell peppers and cook for another 3-4 minutes until slightly softened.
Add the cooked turkey back to the pot along with the diced tomatoes, kidney beans, black beans, tomato paste, and broth. Stir well to combine.
Mix in the chili powder, cumin, paprika, black pepper, and salt. Adjust seasoning to taste.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, stirring occasionally to prevent sticking.
Once the chili has thickened and the flavors have melded, remove it from the heat.
Serve hot with your choice of optional toppings such as shredded cheese, a dollop of Greek yogurt, chopped cilantro, or sliced jalapeños.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 981 mg | 43% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 8.6 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1153 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
