Abc Snack
Perfect for a quick, nutritious meal or an elevated snack, the Abc Snack is a vibrant, veggie-packed recipe that combines wholesome ingredients for maximum flavor and ease. Toasted whole wheat bread serves as the crispy base, generously spread with creamy hummus and topped with a medley of fresh cucumber slices, grated carrots, and juicy cherry tomatoes. A light drizzle of olive oil, a sprinkle of salt and pepper, and a touch of shredded cheese add delicious depth to every bite. Ready in just 15 minutes, this easy-to-make, healthy snack can also be broiled for a melty finish that takes its flavor to the next level. Perfect as a vegetarian snack idea, a light lunch, or even a colorful appetizer, the Abc Snack is as versatile as it is satisfying.
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 0.5 cup Hummus
- 1 medium Cucumber
- 1 medium Carrot
- 6 pieces Cherry tomatoes
- 0.25 cup Shredded cheese
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Toast the slices of whole wheat bread in a toaster or on a skillet until golden brown.
While the bread is toasting, wash and prepare the vegetables: slice the cucumber into thin rounds, grate the carrot, and halve the cherry tomatoes.
In a small bowl, toss the cucumber slices, grated carrot, and halved cherry tomatoes with olive oil, salt, and black pepper.
Spread an even layer of hummus on each slice of toasted bread.
Top each hummus-covered slice with the prepared vegetable mixture, ensuring even distribution.
Sprinkle shredded cheese over the vegetables for added flavor and texture.
Optionally, place the topped bread slices under a broiler for 2-3 minutes until the cheese melts slightly.
Serve immediately while the bread is still crisp and enjoy your delicious and healthy Abc Snack!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 48.1 g | 18% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 8.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
