Nutrition Facts for A touch of curry vegetable dip

A Touch of Curry Vegetable Dip

Image of A Touch of Curry Vegetable Dip
Nutriscore Rating: 65/100

Elevate your snacking game with "A Touch of Curry Vegetable Dip," a creamy, flavor-packed dip that brings a delightful twist to your veggie platter. Made with a rich base of plain Greek yogurt and mayonnaise, this recipe combines warm curry powder, aromatic cumin, and a touch of honey for the perfect balance of spice and sweetness. Fresh bursts of lemon juice, green onion, and cilantro brighten the dip, while an optional hint of cayenne adds a tantalizing kick. Ready in just 10 minutes, this versatile dip pairs beautifully with crisp vegetables, crackers, or pita chips, making it an effortless crowd-pleaser for parties, potlucks, or everyday snacking. Refrigerate to let the flavors meld, and get ready to wow your taste buds with this easy, curry-inspired treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Plain Greek yogurt
  • 0.5 cups Mayonnaise
  • 1 tablespoons Curry powder
  • 0.5 teaspoons Ground cumin
  • 1 teaspoons Honey
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Salt
  • 1 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Green onion (finely chopped)
  • 1 tablespoons Cilantro (finely chopped)
  • 0.25 teaspoons Optional: cayenne pepper (for extra heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the plain Greek yogurt and mayonnaise. Stir until the mixture is smooth and well blended.

2

Add the curry powder, ground cumin, honey, garlic powder, salt, and lemon juice to the yogurt mixture. Mix thoroughly to ensure the spices and seasonings are evenly distributed.

3

Fold in the chopped green onion and cilantro, stirring gently to incorporate them into the dip.

4

If you'd like an extra kick, add a pinch of cayenne pepper and mix well.

5

Transfer the dip to a serving bowl and cover it tightly with plastic wrap. Refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the dip a quick stir and taste. Adjust seasoning if necessary, adding a pinch of salt or an extra squeeze of lemon juice.

7

Serve chilled with an assortment of fresh vegetables, crackers, or pita chips. Enjoy!

Cooking Tip: Take your time with each step for the best results!
305
cal
37.2g
protein
23.4g
carbs
7.4g
fat

Nutrition Facts

1 serving (404.0g)
Calories
305
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.3 g
Cholesterol 37 mg 12%
Sodium 2169 mg 94%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 0.5 g 2%
Total Sugars 19.3 g
Protein 37.2 g 74%
Vitamin D 0.0 mcg 0%
Calcium 440 mg 34%
Iron 5.4 mg 30%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
48.2%%
21.6%%
Fat: 66 cal (21.6%%)
Protein: 148 cal (48.2%%)
Carbs: 93 cal (30.3%%)