5 Spice Tofu
Transform your tofu game with this irresistible 5 Spice Tofu recipe! Featuring bold flavors from Chinese five-spice powder, soy sauce, and a touch of maple syrup, this dish is a perfect balance of savory, sweet, and aromatic. Extra firm tofu is lightly coated in cornstarch for an ultra-crispy texture, then glazed in a mouthwatering sesame-ginger sauce that clings to every golden cube. Ready in just 35 minutes, this quick and easy tofu stir-fry is a vegan delight, ideal for weeknight dinners or meal prep. Garnish with green onions and sesame seeds for a pop of freshness, and serve with steamed rice or stir-fried veggies for a complete, satisfying meal. Perfect for fans of Asian-inspired cuisine, this recipe is both healthy and restaurant-quality! Optimize your plant-based meals with this flavorful and protein-packed dish.
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Recipe Information
Ingredients
- 400 grams Extra firm tofu
- 1 teaspoon Chinese five-spice powder
- 3 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 tablespoon Sesame oil
- 2 tablespoons Cornstarch
- 2 tablespoons Neutral cooking oil (e.g., vegetable or canola oil)
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 stalks Green onions, chopped (optional for garnish)
- 1 teaspoon Sesame seeds (optional for garnish)
Instructions
Press the tofu: Remove excess water from the tofu by wrapping it in a clean kitchen towel and placing a heavy object (like a skillet) on top. Let it press for 15 minutes.
Cut the pressed tofu into bite-sized cubes.
In a medium bowl, mix the cornstarch and Chinese five-spice powder. Toss the tofu cubes in the mixture to evenly coat.
Heat 2 tablespoons of neutral cooking oil in a non-stick skillet over medium-high heat. Add the tofu cubes in batches, if necessary, to avoid crowding the pan. Cook the tofu for 2-3 minutes on each side until golden and crispy. Remove and set aside.
In the same skillet, reduce the heat to medium and add the sesame oil. Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.
In a small bowl, combine soy sauce and maple syrup. Add this mixture to the skillet and stir to combine, creating a glaze.
Return the crispy tofu to the skillet, tossing gently to coat in the glaze. Cook for 2-3 minutes until the glaze thickens and clings to the tofu.
Remove the skillet from heat and garnish the tofu with chopped green onions and sesame seeds, if desired.
Serve immediately. This dish pairs wonderfully with steamed rice or stir-fried vegetables.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 449 mg | 20% | |
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 3.7 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 256 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
