Nutrition Facts for 5 cup ambrosia salad
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5 Cup Ambrosia Salad

Image of 5 Cup Ambrosia Salad
Nutriscore Rating: 57/100

Indulge in the creamy, tropical bliss of 5 Cup Ambrosia Salad, a quick and easy no-bake recipe that’s perfect for potlucks, holiday gatherings, or weeknight desserts. Featuring just five simple ingredients—pillowy mini marshmallows, sweetened shredded coconut, juicy mandarin oranges, tangy pineapple tidbits, and a luscious sour cream dressing—this retro favorite comes together in just 10 minutes. After a quick chill in the fridge, the flavors meld beautifully, creating a light and dreamy dish that’s equal parts sweet and tangy. Serve it chilled as a refreshing side dish or a delightful dessert, and watch it disappear in no time! Perfect for fans of classic recipes with a tropical twist.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Mini marshmallows
  • 1 cup Sweetened shredded coconut
  • 1 cup Mandarin oranges (drained)
  • 1 cup Pineapple tidbits (drained)
  • 1 cup Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large mixing bowl, combine the mini marshmallows, shredded coconut, mandarin oranges, and pineapple tidbits.

2

Add the sour cream to the bowl and gently fold all the ingredients together until well combined. Be careful not to break apart the fruit.

3

Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.

4

Before serving, give the salad a gentle stir and transfer it to a serving dish, if desired.

5

Serve chilled and enjoy as a dessert or sweet side dish!

Cooking Tip: Take your time with each step for the best results!
210
cal
2.2g
protein
24.6g
carbs
11.7g
fat

Nutrition Facts

1 serving (130.0g)
Calories
210
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 36 mg 2%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 1.8 g 7%
Total Sugars 19.2 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 0.3 mg 1%
Potassium 133 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
4.1%%
49.7%%
Fat: 633 cal (49.7%%)
Protein: 52 cal (4.1%%)
Carbs: 590 cal (46.2%%)