Nutrition Facts for 40 second omelet

40 Second Omelet

Image of 40 Second Omelet
Nutriscore Rating: 62/100

Master the art of breakfast perfection with this quick and easy 40 Second Omelet! Ready in under a minute, this recipe offers a creamy, fluffy texture thanks to simple ingredients like fresh eggs, a splash of milk, and a touch of butter. Whether you’re in a rush or just craving a perfectly cooked omelet, this technique delivers restaurant-quality results in record time. Customize your creation with optional grated cheese or fresh herbs like parsley or chives for an extra burst of flavor. Ideal for busy mornings or a light meal, this omelet is a delightful combination of speed, simplicity, and deliciousness.

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
3 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 large eggs
  • 1 tablespoon milk
  • 1 teaspoon unsalted butter
  • 1 pinch salt
  • 1 pinch black pepper
  • 2 tablespoons grated cheese (optional)
  • 1 teaspoon chopped fresh herbs (optional, e.g., parsley or chives)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Crack the eggs into a bowl and add the milk, salt, and black pepper.

2

Whisk the mixture vigorously for about 30 seconds until it is fully combined and slightly frothy.

3

Heat a nonstick skillet over medium-high heat and add the butter, letting it melt and coat the pan.

4

Once the butter is sizzling but not browned, pour in the egg mixture.

5

Immediately use a spatula to gently stir the eggs in small circular motions while simultaneously shaking the pan back and forth to keep the mixture even.

6

After about 20 seconds, stop stirring and let the omelet set for another 10–15 seconds, just until the bottom is firm but the top remains slightly runny.

7

If desired, sprinkle grated cheese and herbs over one side of the omelet.

8

Fold the omelet in half with the spatula and slide it onto a plate.

9

Serve immediately while hot and enjoy your fluffy, perfectly cooked omelet!

⚑
Cooking Tip: Take your time with each step for the best results!
227
cal
15.6g
protein
1.9g
carbs
17.1g
fat

Nutrition Facts

1 serving (131.0g)
Calories
227
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 394 mg 131%
Sodium 350 mg 15%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 1.1 g
Protein 15.6 g 31%
Vitamin D 2.2 mcg 11%
Calcium 151 mg 12%
Iron 2.0 mg 11%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
27.9%%
68.7%%
Fat: 153 cal (68.7%%)
Protein: 62 cal (27.9%%)
Carbs: 7 cal (3.4%%)