Nutrition Facts for Omlet

Omlet

Image of Omlet
Nutriscore Rating: 54/100

Transform your breakfast routine with this classic, fluffy omlet recipe that’s ready in just 10 minutes! Made with three perfectly whisked eggs, a splash of milk for extra creaminess, and lightly seasoned with salt and black pepper, this versatile dish can be customized to suit any craving. Add a sprinkle of shredded cheese, fresh chopped herbs like chives or parsley, or hearty fillings such as sautéed vegetables or diced ham for a satisfying twist. Cooked to golden perfection in melted butter and folded with care, this one-serving omelet is ideal for busy mornings or a quick, protein-packed meal anytime. Garnish with fresh herbs and enjoy your homemade masterpiece hot from the skillet!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 pieces Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black Pepper
  • 2 tablespoons Shredded Cheese (optional)
  • 1 tablespoon Chopped Herbs (optional, e.g., chives, parsley)
  • 0.5 cup Vegetables or Proteins (optional, e.g., diced ham, sautéed mushrooms)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, crack the eggs and add the milk, salt, and black pepper. Whisk vigorously until the mixture is smooth and slightly frothy.

2

If using optional ingredients like cheese, herbs, or pre-cooked vegetables/proteins, set them aside for later use.

3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and evenly coat the surface of the skillet.

4

Once the butter is fully melted and slightly bubbling, reduce the heat to medium-low and pour the egg mixture into the skillet.

5

Using a spatula, gently push the eggs from the edges toward the center of the pan, allowing uncooked egg to flow to the edges. Repeat this process for 1-2 minutes until the eggs are mostly set but still slightly runny on top.

6

If adding cheese, herbs, or other fillings, sprinkle them evenly over one half of the omelet at this stage.

7

Using the spatula, carefully fold the omelet in half to cover the fillings (if any). Cook for another 30 seconds to 1 minute until the cheese melts or the omelet is fully set.

8

Slide the omelet onto a plate and serve immediately. Garnish with additional herbs if desired.

Cooking Tip: Take your time with each step for the best results!
567
cal
47.6g
protein
5.3g
carbs
37.0g
fat

Nutrition Facts

1 serving (332.8g)
Calories
567
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.4 g
Cholesterol 669 mg 223%
Sodium 2420 mg 105%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 2.7 g
Protein 47.6 g 95%
Vitamin D 3.5 mcg 18%
Calcium 238 mg 18%
Iron 3.6 mg 20%
Potassium 580 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
35.0%%
61.1%%
Fat: 333 cal (61.1%%)
Protein: 190 cal (35.0%%)
Carbs: 21 cal (3.9%%)