Nutrition Facts for The omelet by alton brown

The Omelet by Alton Brown

Image of The Omelet by Alton Brown
Nutriscore Rating: 55/100

Elevate your breakfast game with "The Omelet by Alton Brown," a foolproof guide to creating the perfect, pillowy omelet every time. This quick and easy recipe uses just a few staple ingredients like large eggs, water, and butter, delivering a beautifully tender texture through Alton's expert technique. With optional add-ins like shredded cheese and fresh herbs, you can customize this classic dish to your liking. Ready in just 10 minutes, this simple yet elegant omelet is ideal for busy mornings or a cozy brunch at home. Master the art of omelet-making and impress your taste buds with its rich flavor and airy perfection. Perfect for omelet beginners and pros alike!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces large eggs
  • 2 teaspoons water
  • 1 tablespoon unsalted butter
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
  • 2 tablespoons shredded cheese (optional)
  • 1 teaspoon chopped fresh herbs (optional, e.g., chives, parsley)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the eggs into a medium-sized bowl. Add the water, salt, and pepper. Whisk vigorously for about 15-20 seconds until the mixture is frothy and evenly combined.

2

Place an 8-inch nonstick skillet over medium-low heat and allow it to warm up for about 1-2 minutes. Add the butter and let it melt fully, swirling the pan to coat the bottom evenly.

3

Pour the whisked eggs into the skillet. Let the eggs sit undisturbed for about 10-15 seconds, allowing the edges to set slightly.

4

Using a silicone spatula, gently pull the edges of the omelet toward the center while tilting the pan so the uncooked egg can fill the gaps. Repeat this process until most of the liquid egg has set, but the surface is still slightly wet and glossy.

5

If adding cheese or herbs, sprinkle them over one half of the omelet at this stage.

6

Turn off the heat and allow the residual heat of the pan to finish cooking the omelet for about 10-15 seconds.

7

Using the spatula, gently fold the omelet in half over the filling (if using). Slide the omelet onto a plate and serve immediately.

Cooking Tip: Take your time with each step for the best results!
299
cal
15.7g
protein
2.8g
carbs
26.6g
fat

Nutrition Facts

1 serving (139.6g)
Calories
299
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 418 mg 139%
Sodium 373 mg 16%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 0.0 g
Protein 15.7 g 31%
Vitamin D 2.1 mcg 10%
Calcium 164 mg 13%
Iron 2.2 mg 12%
Potassium 157 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
20.0%%
76.4%%
Fat: 239 cal (76.4%%)
Protein: 62 cal (20.0%%)
Carbs: 11 cal (3.6%%)