Nutrition Facts for 3 cheese crab quesadillas
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3 Cheese Crab Quesadillas

Image of 3 Cheese Crab Quesadillas
Nutriscore Rating: 57/100

Indulge in the ultimate flavor-packed fusion of seafood and cheesy goodness with these 3 Cheese Crab Quesadillas! Featuring tender fresh lump crab meat and a trio of melty mozzarella, sharp cheddar, and tangy cotija cheeses, this recipe delivers a rich and savory experience in every bite. Enhanced with aromatic garlic and fresh cilantro, these golden, pan-seared quesadillas are quick and easy to prepare, making them perfect for busy weeknights or casual entertaining. Serve them hot with a side of zesty salsa, creamy sour cream, and buttery avocado slices to elevate the meal. With just 20 minutes from prep to plate, this seafood quesadilla recipe is a must-try for lovers of bold flavors and quick comfort food!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 Large flour tortillas
  • 1 cup Fresh lump crab meat
  • 1 cup Shredded mozzarella cheese
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Crumbled cotija cheese
  • 2 tablespoons Chopped fresh cilantro
  • 1 teaspoon Minced garlic
  • 2 tablespoons Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 cup Sour cream
  • 0.5 cup Salsa (optional, for serving)
  • 1 Avocado slices (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine crab meat, mozzarella cheese, cheddar cheese, cotija cheese, cilantro, minced garlic, salt, and pepper. Mix thoroughly to ensure even distribution of all ingredients.

2

Lay out the flour tortillas on a clean surface. Divide the crab and cheese mixture evenly among two tortillas, spreading the mixture over the surface, leaving about half an inch of space around the edges.

3

Top the filling with the remaining two tortillas to form quesadilla sandwiches.

4

Heat a large skillet or griddle over medium heat. Add 1 tablespoon of butter and let it melt, swirling it around the pan.

5

Place one quesadilla in the skillet and cook for 2-3 minutes, or until the bottom tortilla is golden brown and slightly crispy. Carefully flip the quesadilla using a spatula and cook the other side for another 2-3 minutes until the cheese is melted and the bottom is golden brown.

6

Remove the cooked quesadilla from the skillet and repeat the process with the second quesadilla, adding the remaining tablespoon of butter to the pan before cooking.

7

Transfer the quesadillas to a cutting board and let them rest for 1-2 minutes to cool slightly. Use a sharp knife or pizza cutter to slice each quesadilla into quarters.

8

Serve warm with sour cream, salsa, and avocado slices on the side for dipping or topping.

Cooking Tip: Take your time with each step for the best results!
459
cal
25.1g
protein
38.2g
carbs
22.2g
fat

Nutrition Facts

1 serving (179.4g)
Calories
459
% Daily Value*
Total Fat 22.2 g 29%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 909 mg 40%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 2.7 g 10%
Total Sugars 1.1 g
Protein 25.1 g 50%
Vitamin D 0.1 mcg 0%
Calcium 308 mg 24%
Iron 3.2 mg 18%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
22.2%%
44.1%%
Fat: 801 cal (44.1%%)
Protein: 403 cal (22.2%%)
Carbs: 612 cal (33.7%%)