Nutrition Facts for 30 second nut milk raw food
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30 Second Nut Milk Raw Food

Image of 30 Second Nut Milk Raw Food
Nutriscore Rating: 72/100

Discover the ultimate in quick, creamy, and wholesome plant-based beverages with this "30 Second Nut Milk Raw Food" recipe! Perfect for those seeking simplicity without sacrificing flavor, this recipe uses just two tablespoons of raw nuts—almonds, cashews, or hazelnuts—and a cup of filtered water to create a velvety, nutrient-packed milk in mere moments. No soaking, straining, or complicated steps required! Customize your nut milk with optional enhancements like vanilla extract, maple syrup, or a pinch of salt for a touch of indulgence. Ideal for busy mornings, smoothies, or as a dairy-free addition to recipes, this ultra-fresh nut milk is ready in just 30 seconds. It's the ultimate raw vegan hack for healthy living, promising convenience and clean ingredients in every sip.

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Recipe Information

⏱️
Prep Time
1 min
🔥
Cook Time
N/A
🕐
Total Time
1 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 tablespoons Raw nuts (almonds, cashews, or hazelnuts)
  • 1 cup Filtered water
  • 0.5 teaspoons Vanilla extract (optional)
  • 1 teaspoons Maple syrup or sweetener of choice (optional)
  • 1 pinch Pinch of salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Add the raw nuts to a high-speed blender or small personal blender.

2

Pour in the filtered water and any optional ingredients like vanilla extract, sweetener, or salt.

3

Blend on high speed for 30 seconds until the nuts are fully broken down and the mixture becomes creamy and smooth.

4

Taste and adjust sweetness or flavor as desired.

5

Pour into a glass and enjoy immediately, or use in your favorite recipes. No straining needed!

Cooking Tip: Take your time with each step for the best results!
110
cal
2.9g
protein
7.1g
carbs
8.2g
fat

Nutrition Facts

1 serving (263.4g)
Calories
110
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 121 mg 5%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 3.7 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 0.5 mg 3%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
10.3%%
64.8%%
Fat: 72 cal (64.8%%)
Protein: 11 cal (10.3%%)
Carbs: 28 cal (24.9%%)