Nutrition Facts for 30 second nut milk raw food

30 Second Nut Milk Raw Food

Image of 30 Second Nut Milk Raw Food
Nutriscore Rating: 71/100

Discover the ultimate in quick, creamy, and wholesome plant-based beverages with this "30 Second Nut Milk Raw Food" recipe! Perfect for those seeking simplicity without sacrificing flavor, this recipe uses just two tablespoons of raw nutsโ€”almonds, cashews, or hazelnutsโ€”and a cup of filtered water to create a velvety, nutrient-packed milk in mere moments. No soaking, straining, or complicated steps required! Customize your nut milk with optional enhancements like vanilla extract, maple syrup, or a pinch of salt for a touch of indulgence. Ideal for busy mornings, smoothies, or as a dairy-free addition to recipes, this ultra-fresh nut milk is ready in just 30 seconds. It's the ultimate raw vegan hack for healthy living, promising convenience and clean ingredients in every sip.

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Recipe Information

โฑ๏ธ
Prep Time
1 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
1 min
๐Ÿ‘ฅ
Servings
1 serving
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 2 tablespoons Raw nuts (almonds, cashews, or hazelnuts)
  • 1 cup Filtered water
  • 0.5 teaspoons Vanilla extract (optional)
  • 1 teaspoons Maple syrup or sweetener of choice (optional)
  • 1 pinch Pinch of salt (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

Add the raw nuts to a high-speed blender or small personal blender.

2

Pour in the filtered water and any optional ingredients like vanilla extract, sweetener, or salt.

3

Blend on high speed for 30 seconds until the nuts are fully broken down and the mixture becomes creamy and smooth.

4

Taste and adjust sweetness or flavor as desired.

5

Pour into a glass and enjoy immediately, or use in your favorite recipes. No straining needed!

โšก
Cooking Tip: Take your time with each step for the best results!
110
cal
2.9g
protein
7.0g
carbs
8.1g
fat

Nutrition Facts

1 serving (263.5g)
Calories
110
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 233 mg 10%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 3.8 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.6 mg 3%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
10.3%%
64.8%%
Fat: 72 cal (64.8%%)
Protein: 11 cal (10.3%%)
Carbs: 28 cal (24.9%%)