Nutrition Facts for Spiedies kabobs

Spiedies Kabobs

Image of Spiedies Kabobs
Nutriscore Rating: 69/100

Take your backyard grilling game to the next level with these tantalizing Spiedies Kabobs, a beloved dish rooted in the culinary traditions of upstate New York. Featuring tender chunks of marinated chicken, pork, or lamb, this recipe highlights a zesty blend of olive oil, red wine vinegar, fresh lemon juice, minced garlic, and aromatic herbs like parsley, oregano, and basil. The meat is soaked in this flavorful marinade for hours, ensuring every bite bursts with savory perfection. Grilled to juicy, charred glory on skewers and served alongside or inside crusty Italian bread, Spiedies Kabobs are a perfect choice for barbecue gatherings or casual weeknight dinners. Whether you enjoy them as a straightforward skewer or a sandwich-style delight, this easy-to-make recipe is a surefire crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Boneless chicken, pork, or lamb
  • 0.5 cups Olive oil
  • 0.5 cups Red wine vinegar
  • 0.25 cups Fresh lemon juice
  • 3 pieces Garlic cloves, minced
  • 0.25 cups Fresh parsley, chopped
  • 1 teaspoons Dried oregano
  • 1 teaspoons Dried basil
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Crushed red pepper flakes (optional)
  • 6 pieces Italian bread slices or rolls
  • 8 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the boneless meat into 1-inch cubes and set aside.

2

In a large bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, chopped parsley, dried oregano, dried basil, salt, black pepper, and optional red pepper flakes to make the marinade.

3

Add the meat cubes into the marinade, ensuring all pieces are evenly coated. Cover the bowl and refrigerate for at least 4 hours or overnight for maximum flavor.

4

If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.

5

Preheat your grill to medium-high heat.

6

Thread the marinated meat onto skewers, leaving a small amount of space between each cube for even cooking.

7

Grill the skewers for 12–15 minutes, turning occasionally until the meat is fully cooked and has a slight char on the outside.

8

Remove the skewers from the grill and let them rest for 5 minutes.

9

Serve the spiedies kabobs with slices of Italian bread or rolls on the side. Optionally, slide the meat off the skewer into the bread to create a sandwich.

Cooking Tip: Take your time with each step for the best results!
3485
cal
314.4g
protein
180.9g
carbs
157.5g
fat

Nutrition Facts

1 serving (1626.2g)
Calories
3485
% Daily Value*
Total Fat 157.5 g 202%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 10.6 g
Cholesterol 771 mg 257%
Sodium 4813 mg 209%
Total Carbohydrate 180.9 g 66%
Dietary Fiber 9.5 g 34%
Total Sugars 14.5 g
Protein 314.4 g 629%
Vitamin D 1.1 mcg 6%
Calcium 411 mg 32%
Iron 26.5 mg 147%
Potassium 3399 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
37.0%%
41.7%%
Fat: 1417 cal (41.7%%)
Protein: 1257 cal (37.0%%)
Carbs: 723 cal (21.3%%)