Nutrition Facts for 10 min cheesy gnocchi with seafood sauce
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10 Min Cheesy Gnocchi with Seafood Sauce

Image of 10 Min Cheesy Gnocchi with Seafood Sauce
Nutriscore Rating: 51/100

Indulge in a comforting bowl of **10-Minute Cheesy Gnocchi with Seafood Sauce**, the perfect weeknight dinner that combines richness and elegance in every bite. Featuring pillowy potato gnocchi swathed in a creamy Parmesan cheese sauce, this dish is elevated with a medley of tender seafood, including shrimp, calamari, and mussels. The sauce comes together effortlessly with a touch of garlic, butter, and heavy cream, creating a luxurious base that clings to the gnocchi with perfection. Finished with a sprinkle of fresh parsley, this quick and easy recipe is ready in just 10 minutes, making it ideal for busy schedules without compromising on flavor or sophistication. Perfect for seafood lovers, this irresistible meal will transport your taste buds to the Italian coast in no time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Potato gnocchi
  • 250 grams Cooked seafood mix (shrimp, calamari, mussels)
  • 200 ml Heavy cream
  • 100 grams Grated Parmesan cheese
  • 2 cloves Garlic
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 2 tablespoons Chopped parsley
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil over high heat. Add the gnocchi and cook according to the package instructions, typically 2-3 minutes, or until they float to the surface. Drain and set aside.

2

While the gnocchi is cooking, heat the olive oil and butter in a large skillet over medium heat.

3

Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

4

Stir in the cooked seafood mix and cook for 2 minutes, allowing it to heat through.

5

Reduce the heat to low and pour in the heavy cream. Stir well to combine.

6

Add the grated Parmesan cheese and stir continuously until the cheese is melted and the sauce is smooth and creamy. Season with salt and black pepper to taste.

7

Gently toss the drained gnocchi into the sauce, ensuring every piece is well coated.

8

Sprinkle the dish with chopped parsley for garnish and serve immediately.

Cooking Tip: Take your time with each step for the best results!
551
cal
24.6g
protein
23.5g
carbs
38.8g
fat

Nutrition Facts

1 serving (273.3g)
Calories
551
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.3 g
Cholesterol 188 mg 63%
Sodium 1585 mg 69%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 24.6 g 49%
Vitamin D 2.7 mcg 13%
Calcium 347 mg 27%
Iron 2.7 mg 15%
Potassium 343 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
18.1%%
64.5%%
Fat: 1396 cal (64.5%%)
Protein: 392 cal (18.1%%)
Carbs: 378 cal (17.4%%)