Marinara Seafood Pasta
Dive into the flavors of the sea with this irresistible Marinara Seafood Pasta, a vibrant dish that combines the boldness of a garlicky marinara sauce with perfectly cooked shrimp, mussels, and tender calamari. This Italian-inspired favorite features al dente spaghetti tossed in a rich tomato sauce infused with dry white wine, fresh basil, and a hint of crushed red pepper for subtle heat. The seafood is simmered to perfection, allowing its natural sweetness to meld beautifully with the tangy, aromatic sauce. Ready in just 40 minutes, this seafood pasta is an elegant yet approachable meal ideal for weeknight dinners or dinner parties. Serve with a sprinkle of Parmesan cheese or extra basil for a finishing touch that enhances every bite. Perfectly seasoned and bursting with fresh flavors, this dish will transport your taste buds straight to the Mediterranean coast. Keywords: seafood pasta, marinara sauce, shrimp, mussels, calamari, Italian dinner, easy pasta recipe, Mediterranean flavors.
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Recipe Information
Ingredients
- 400 grams spaghetti
- 2 tablespoons olive oil
- 4 pieces garlic cloves
- 0.5 teaspoons crushed red pepper flakes
- 800 grams canned crushed tomatoes
- 0.5 cups dry white wine
- 10 pieces fresh basil leaves
- 250 grams shrimp, peeled and deveined
- 250 grams mussels, cleaned
- 150 grams calamari rings
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 50 grams parmesan cheese (optional, for serving)
Instructions
Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the minced garlic and crushed red pepper flakes, sautéing for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Pour in the crushed tomatoes and white wine, stirring to combine. Bring the mixture to a simmer.
Add the salt, black pepper, and fresh basil leaves. Allow the sauce to simmer for 10 minutes, stirring occasionally.
Add the shrimp, mussels, and calamari to the sauce. Cover the pan and cook for 5-7 minutes, or until the mussels have opened and the shrimp is pink and opaque. Discard any mussels that remain closed.
Stir the cooked pasta into the sauce, adding a splash of reserved pasta water if needed to loosen the sauce.
Taste and adjust seasoning with more salt or pepper if necessary.
Serve hot, garnished with additional fresh basil or parmesan cheese if desired.
Nutrition Facts
Calories |
2090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 669 mg | 223% | |
| Sodium | 5690 mg | 247% | |
| Total Carbohydrate | 199.4 g | 73% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 38.2 g | ||
| Protein | 172.8 g | 346% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 1154 mg | 89% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 4634 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
