Nutrition Facts for 10 grain muffins

10 Grain Muffins

Image of 10 Grain Muffins
Nutriscore Rating: 66/100

Start your morning off right with these hearty and wholesome 10 Grain Muffins! Packed with the goodness of a 10-grain hot cereal mix, whole wheat flour, and a touch of natural sweetness from honey and brown sugar, these muffins are a perfect blend of nutrition and indulgence. With optional add-ins like raisins and chopped nuts, you can customize them to suit your taste or keep them simple and classic. The hydrating step for the cereal ensures a moist, tender crumb, while the warm hint of cinnamon adds a cozy, spiced note. Ready in just 35 minutes from prep to finish, these nutritious muffins are ideal for breakfast, on-the-go snacks, or even a quick energy boost. Try these make-ahead freezer-friendly muffins and elevate your baked goods game with the perfect balance of flavor and fiber.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup 10-grain hot cereal mix
  • 1 cup Boiling water
  • 1 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 0.5 cup Brown sugar
  • 2 teaspoons Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 0.33 cup Vegetable oil
  • 0.25 cup Honey
  • 1 teaspoon Vanilla extract
  • 2 large Eggs
  • 0.5 cup Milk
  • 0.5 cup Raisins (optional)
  • 0.5 cup Chopped nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

2

In a medium-sized bowl, stir the 10-grain hot cereal mix with the boiling water. Let it sit for 10 minutes to hydrate and soften.

3

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, and cinnamon. Mix well to evenly distribute the dry ingredients.

4

In a smaller bowl, whisk together the vegetable oil, honey, vanilla extract, eggs, and milk. Ensure the mixture is smooth and well-combined.

5

Once the 10-grain cereal mixture has cooled slightly, add it to the wet ingredients and mix thoroughly.

6

Pour the wet mixture into the bowl with the dry ingredients. Fold the ingredients together gently, being careful not to overmix. The batter should be just combined.

7

If using raisins or chopped nuts, fold them into the batter as well.

8

Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.

9

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

10

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer to a wire rack to cool completely.

11

Serve warm or at room temperature. Store muffins in an airtight container for up to 3 days or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
3128
cal
70.4g
protein
468.9g
carbs
123.0g
fat

Nutrition Facts

1 serving (1170.7g)
Calories
3128
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 44.4 g
Cholesterol 383 mg 128%
Sodium 3577 mg 156%
Total Carbohydrate 468.9 g 171%
Dietary Fiber 40.5 g 145%
Total Sugars 183.9 g
Protein 70.4 g 141%
Vitamin D 3.4 mcg 17%
Calcium 523 mg 40%
Iron 20.4 mg 113%
Potassium 2462 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
8.6%%
33.9%%
Fat: 1107 cal (33.9%%)
Protein: 281 cal (8.6%%)
Carbs: 1875 cal (57.5%%)