Nutrition Facts for Refrigerator bran muffins
Blog Research API Download App

Refrigerator Bran Muffins

Image of Refrigerator Bran Muffins
Nutriscore Rating: 65/100

Say hello to the ultimate grab-and-go breakfast or snack solution with these Refrigerator Bran Muffins! This versatile recipe allows you to prepare a wholesome batter packed with hearty All-Bran cereal, rich molasses, and buttermilk, then store it in the refrigerator for up to six weeks. Bake fresh, tender muffins on demand, whether it’s a busy weekday morning or a leisurely weekend. With optional raisins for a touch of natural sweetness and a prep-ahead convenience that can’t be beaten, these muffins are perfect for meal prep enthusiasts or anyone craving a healthy, homemade treat. Ready in just 20 minutes of bake time, these lightly sweetened bran muffins deliver fiber and flavor in every biteβ€”ideal for breakfast, brunch, or an on-the-go snack. Batch baking has never been this effortless!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Boiling water
  • 2 cups All-Bran cereal
  • 2 cups Sugar
  • 1 cup Vegetable oil
  • 4 large Eggs
  • 1 quart Buttermilk
  • 0.5 cups Molasses
  • 4 cups All-Bran cereal (for base)
  • 5 cups All-purpose flour
  • 5 teaspoons Baking soda
  • 1 teaspoon Salt
  • 1 cup Raisins (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, pour the boiling water over 2 cups of All-Bran cereal and let it sit for 5 minutes to soften.

2

Stir in the sugar, oil, and molasses until fully combined.

3

Add the eggs, one at a time, and mix well after each addition.

4

Pour in the buttermilk and stir until smooth.

5

In a separate bowl, combine the remaining 4 cups of All-Bran cereal, flour, baking soda, and salt. Mix well.

6

Gradually add the dry ingredients into the wet mixture, folding until just combined. Do not overmix.

7

If using, gently fold in the raisins.

8

Cover the batter and refrigerate for at least 4 hours or overnight. The batter can be stored refrigerated for up to 6 weeks for baking as needed.

9

When ready to bake, preheat the oven to 375Β°F (190Β°C). Line a muffin pan with paper liners or lightly grease it.

10

Scoop the batter into the prepared muffin pan, filling each cup about 3/4 full.

11

Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

12

Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
9360
cal
186.2g
protein
1627.7g
carbs
281.5g
fat

Nutrition Facts

1 serving (3800.0g)
Calories
9360
% Daily Value*
Total Fat 281.5 g 361%
Saturated Fat 59.0 g 295%
Polyunsaturated Fat 136.4 g
Cholesterol 851 mg 284%
Sodium 12182 mg 530%
Total Carbohydrate 1627.7 g 592%
Dietary Fiber 163.4 g 584%
Total Sugars 759.0 g
Protein 186.2 g 372%
Vitamin D 16.8 mcg 84%
Calcium 2025 mg 156%
Iron 100.6 mg 559%
Potassium 10145 mg 216%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
7.6%%
25.9%%
Fat: 2533 cal (25.9%%)
Protein: 744 cal (7.6%%)
Carbs: 6510 cal (66.5%%)