Nutrition Facts for Refrigerator bran muffins
Blog Research API Download App

Refrigerator Bran Muffins

Image of Refrigerator Bran Muffins
Nutriscore Rating: 65/100

Say hello to the ultimate grab-and-go breakfast or snack solution with these Refrigerator Bran Muffins! This versatile recipe allows you to prepare a wholesome batter packed with hearty All-Bran cereal, rich molasses, and buttermilk, then store it in the refrigerator for up to six weeks. Bake fresh, tender muffins on demand, whether it’s a busy weekday morning or a leisurely weekend. With optional raisins for a touch of natural sweetness and a prep-ahead convenience that can’t be beaten, these muffins are perfect for meal prep enthusiasts or anyone craving a healthy, homemade treat. Ready in just 20 minutes of bake time, these lightly sweetened bran muffins deliver fiber and flavor in every bite—ideal for breakfast, brunch, or an on-the-go snack. Batch baking has never been this effortless!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Boiling water
  • 2 cups All-Bran cereal
  • 2 cups Sugar
  • 1 cup Vegetable oil
  • 4 large Eggs
  • 1 quart Buttermilk
  • 0.5 cups Molasses
  • 4 cups All-Bran cereal (for base)
  • 5 cups All-purpose flour
  • 5 teaspoons Baking soda
  • 1 teaspoon Salt
  • 1 cup Raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, pour the boiling water over 2 cups of All-Bran cereal and let it sit for 5 minutes to soften.

2

Stir in the sugar, oil, and molasses until fully combined.

3

Add the eggs, one at a time, and mix well after each addition.

4

Pour in the buttermilk and stir until smooth.

5

In a separate bowl, combine the remaining 4 cups of All-Bran cereal, flour, baking soda, and salt. Mix well.

6

Gradually add the dry ingredients into the wet mixture, folding until just combined. Do not overmix.

7

If using, gently fold in the raisins.

8

Cover the batter and refrigerate for at least 4 hours or overnight. The batter can be stored refrigerated for up to 6 weeks for baking as needed.

9

When ready to bake, preheat the oven to 375°F (190°C). Line a muffin pan with paper liners or lightly grease it.

10

Scoop the batter into the prepared muffin pan, filling each cup about 3/4 full.

11

Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

12

Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
390
cal
7.8g
protein
67.8g
carbs
11.7g
fat

Nutrition Facts

1 serving (158.3g)
Calories
390
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 5.7 g
Cholesterol 35 mg 12%
Sodium 508 mg 22%
Total Carbohydrate 67.8 g 25%
Dietary Fiber 6.8 g 24%
Total Sugars 31.7 g
Protein 7.8 g 16%
Vitamin D 0.7 mcg 4%
Calcium 84 mg 6%
Iron 4.1 mg 23%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
7.6%%
25.9%%
Fat: 2533 cal (25.9%%)
Protein: 744 cal (7.6%%)
Carbs: 6510 cal (66.5%%)