Nutrition Facts for 100 000 calorie bars

100 000 Calorie Bars

Image of 100 000 Calorie Bars
Nutriscore Rating: 44/100

Indulge in pure decadence with these 100,000 Calorie Bars, the ultimate treat for dessert lovers seeking a rich and satisfying bite. Packed with layers of irresistible flavors, this recipe combines a buttery oat crust, a creamy chocolate-peanut butter filling, and a gooey marshmallow and nut topping, all tied together with a drizzle of sweetened condensed milk. Perfect for sharing at potlucks or treating yourself to a luxurious snack, these bars are a delightful fusion of textures—crispy, chewy, and melt-in-your-mouth magic. With just 20 minutes of prep time, these energy-packed dessert bars are a crowd-pleaser that’s sure to become a new favorite. Don’t forget the finishing touch of powdered sugar for a picture-perfect presentation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Unsalted butter
  • 1.5 cups Granulated sugar
  • 1 cup Brown sugar, packed
  • 0.5 cup Honey
  • 2 teaspoons Vanilla extract
  • 2.5 cups All-purpose flour
  • 1.5 cups Rolled oats
  • 2 cups Dark chocolate chips
  • 1.5 cups Peanut butter
  • 1 cup Chopped pecans or walnuts
  • 1 can (14 ounces) Sweetened condensed milk
  • 2 cups Mini marshmallows
  • 1 cup Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving some overhang for easy removal.

2

In a large microwave-safe bowl, melt the unsalted butter. Add granulated sugar, brown sugar, and honey. Stir until combined and smooth.

3

Mix in the vanilla extract and then incorporate the all-purpose flour and rolled oats. Stir to form a thick dough.

4

Press half of the dough into the prepared baking pan, spreading it evenly to form the bottom crust. Reserve the other half for topping.

5

Bake the crust for 10 minutes, then remove it from the oven and set aside.

6

While the crust bakes, in a separate microwave-safe bowl, melt the dark chocolate chips and peanut butter together in 30-second intervals, stirring between each interval, until smooth.

7

Pour the melted chocolate-peanut butter mixture evenly over the crust. Sprinkle the chopped nuts evenly on top.

8

Drizzle the sweetened condensed milk over the nuts, creating a gooey layer.

9

Sprinkle the mini marshmallows over the condensed milk. If desired, press them down gently to adhere.

10

Crumble the reserved dough over the marshmallow layer and spread it out to form an even topping.

11

Bake for an additional 20 minutes, or until the top is lightly golden and the marshmallows are puffed.

12

Remove the pan from the oven and cool completely on a wire rack. For best results, refrigerate for 1-2 hours to ensure the bars set firmly.

13

Once chilled, use the parchment paper overhang to lift the bars out of the pan. Sprinkle the top with powdered sugar for garnish.

14

Cut into 12 large bars (or smaller portions, as desired) and serve. Store leftovers in an airtight container at room temperature or refrigerate for up to one week.

Cooking Tip: Take your time with each step for the best results!
12909
cal
214.6g
protein
1690.4g
carbs
659.2g
fat

Nutrition Facts

1 serving (2878.2g)
Calories
12909
% Daily Value*
Total Fat 659.2 g 845%
Saturated Fat 262.5 g 1312%
Polyunsaturated Fat 49.3 g
Cholesterol 631 mg 210%
Sodium 754 mg 33%
Total Carbohydrate 1690.4 g 615%
Dietary Fiber 84.2 g 301%
Total Sugars 1227.1 g
Protein 214.6 g 429%
Vitamin D 0.8 mcg 4%
Calcium 2044 mg 157%
Iron 64.0 mg 356%
Potassium 7879 mg 168%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
6.3%%
43.8%%
Fat: 5932 cal (43.8%%)
Protein: 858 cal (6.3%%)
Carbs: 6761 cal (49.9%%)