Nutrition Facts for Rocky mountain brownies light

Rocky Mountain Brownies Light

Image of Rocky Mountain Brownies Light
Nutriscore Rating: 62/100

Indulge in the guilt-free decadence of Rocky Mountain Brownies Light, where rich chocolate flavor meets a lightened-up twist. These irresistible brownies are made with wholesome ingredients like unsweetened applesauce, cocoa powder, and egg whites, offering a moist and fudgy texture without the excess fat. Topped with gooey mini marshmallows, a luscious dark chocolate glaze, and a sprinkle of crunchy walnuts or pecans, this dessert strikes the perfect balance between indulgence and mindfulness. Ready in just 40 minutes, this easy-to-make recipe delivers all the classic Rocky Mountain charm in a lighter, crowd-pleasing package. Perfect for family gatherings, potlucks, or whenever a chocolate craving hits!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 0.75 cups All-purpose flour
  • 0.25 cups Unsweetened cocoa powder
  • 0.5 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Granulated sugar
  • 0.25 cups Brown sugar, packed
  • 2 large Egg whites
  • 1 teaspoons Vanilla extract
  • 1 cups Mini marshmallows
  • 0.5 cups Chopped walnuts or pecans
  • 0.25 cups Dark chocolate chips
  • 1 tablespoons Milk (for glaze)
  • 2 tablespoons Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.

2

In a medium-sized bowl, whisk together the flour, cocoa powder, baking powder, and salt. Set aside.

3

In a separate large bowl, combine the unsweetened applesauce, granulated sugar, brown sugar, egg whites, and vanilla extract. Mix until smooth and well-incorporated.

4

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to over-mix.

5

Pour the batter into the prepared pan and spread it evenly.

6

Bake in the preheated oven for 18–20 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs. Avoid over-baking.

7

Remove the brownies from the oven and immediately sprinkle the mini marshmallows evenly over the top.

8

Return the pan to the oven and bake for an additional 3–5 minutes, or until the marshmallows are slightly puffed and lightly browned.

9

Allow the brownies to cool in the pan on a wire rack while you prepare the glaze.

10

To make the glaze, melt the dark chocolate chips with the milk in a small microwave-safe bowl in 15-second intervals, stirring between each interval, until smooth.

11

Mix the powdered sugar into the melted chocolate mixture until no lumps remain and the glaze is glossy.

12

Drizzle the chocolate glaze over the marshmallow-topped brownies, then sprinkle the chopped walnuts or pecans on top.

13

Let the brownies cool completely before slicing into 12 squares. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
2066
cal
43.0g
protein
373.3g
carbs
67.5g
fat

Nutrition Facts

1 serving (702.0g)
Calories
2066
% Daily Value*
Total Fat 67.5 g 87%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 989 mg 43%
Total Carbohydrate 373.3 g 136%
Dietary Fiber 33.2 g 119%
Total Sugars 235.8 g
Protein 43.0 g 86%
Vitamin D 0.2 mcg 1%
Calcium 234 mg 18%
Iron 20.4 mg 113%
Potassium 1868 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
7.6%%
26.7%%
Fat: 607 cal (26.7%%)
Protein: 172 cal (7.6%%)
Carbs: 1493 cal (65.7%%)