Nutrition Facts for 1000 island vegetable dip
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1000 Island Vegetable Dip

Image of 1000 Island Vegetable Dip
Nutriscore Rating: 31/100

Creamy, tangy, and irresistibly flavorful, this homemade 1000 Island Vegetable Dip is the perfect addition to your appetizer spread. Made with a simple blend of pantry staples like mayonnaise, ketchup, and sweet pickle relish, this dip is elevated with a dash of garlic and onion powders, a hint of paprika, and a zing of vinegar. Ready in just 5 minutes—with no cooking required—it’s an effortless yet crowd-pleasing recipe that’s ideal for serving alongside crisp veggie sticks, crackers, or chips. For an added touch of freshness, garnish with chopped parsley before serving. Whether you’re hosting a party or looking for a quick snack, this versatile dip is sure to be a hit.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup Mayonnaise
  • 2 tablespoons Ketchup
  • 2 tablespoons Sweet pickle relish
  • 1 teaspoon White vinegar
  • 1 teaspoon Sugar
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 1 tablespoon Fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the mayonnaise and ketchup. Stir well until the mixture is smooth and evenly blended.

2

Add the sweet pickle relish, white vinegar, and sugar to the bowl. Mix thoroughly to incorporate these ingredients.

3

Sprinkle in the garlic powder, onion powder, paprika, and salt. Stir the mixture until all seasonings are evenly distributed.

4

Taste the dip and adjust the seasoning if needed. If a tangier flavor is desired, add an additional 1/2 teaspoon of vinegar.

5

Cover the bowl with plastic wrap and refrigerate the dip for at least 15 minutes to let the flavors meld together. For best results, chill for 1-2 hours.

6

Garnish with freshly chopped parsley before serving, if desired.

7

Serve the dip cold with a variety of fresh vegetables such as carrot sticks, celery, bell pepper strips, or cucumber slices. It also pairs well with crackers or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
152
cal
0.2g
protein
3.4g
carbs
15.1g
fat

Nutrition Facts

1 serving (31.8g)
Calories
152
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 281 mg 12%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 2.6 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 5 mg 0%
Iron 0.1 mg 1%
Potassium 21 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
0.6%%
90.2%%
Fat: 813 cal (90.2%%)
Protein: 5 cal (0.6%%)
Carbs: 82 cal (9.1%%)