1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoodles
Zoodles, short for zucchini noodles, are spiralized strands of zucchini that mimic the appearance and texture of traditional pasta. Originating from the rise in gluten-free and low-carb diets, zoodles are commonly used in cuisines focusing on healthier alternatives to grain-based dishes. With only 20 calories per cup, they are low in fat, carbohydrates, and protein while being a good source of fiber and vitamin C. Zoodles are popular in Italian-inspired dishes, stir-fries, and salads and have gained popularity for their versatility and nutritional benefits.
Health Benefits
- Supports immunity due to vitamin C content (15 mg per serving).
- Promotes digestion with dietary fiber (1.2 grams per serving).
- Contributes to bone health with calcium (20 mg per serving).
Dietary Considerations
Selection and Storage
Store uncut zucchinis in the crisper drawer of the refrigerator for up to 1 week. Once spiralized, keep zoodles in an airtight container and refrigerate for up to 3-4 days.
Common Questions About Zoodles Nutrition
Are zoodles a low-calorie food?
Yes, zoodles are extremely low in calories, containing just 20 calories per cup. This makes them an excellent choice for those looking to reduce their calorie intake while enjoying a pasta-like dish.
Can I eat zoodles on a keto diet?
Yes, zoodles are compatible with a keto diet. They contain just 4 grams of carbohydrates per cup, making them a low-carb and nutrient-rich option that fits within the macros of a ketogenic lifestyle.
Are zoodles good for digestion and health?
Zoodles are high in fiber, with 1.2 grams per cup, which supports healthy digestion. Additionally, they have low sugar content (only 2.1 grams), making them a heart-healthy and diabetes-friendly alternative to regular pasta.
What is the recommended serving size for zoodles?
A standard serving size for zoodles is about one cup, which provides 20 calories. Depending on your caloric needs and the dish's composition, you can adjust the portion size, but one to two cups is typical for most meals.
How do zoodles compare to regular pasta nutritionally?
Compared to regular pasta, zoodles are significantly lower in calories (20 calories vs. ~200 calories per cup), carbohydrates (4 grams vs. ~40 grams), and have no gluten. They are also naturally rich in vitamins like vitamin C and potassium, which are lacking in traditional pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
