1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zichinni sauce
Zichinni Sauce is a vibrant, vegetable-based condiment inspired by Mediterranean cuisine. This flavorful sauce blends fresh zucchini, garlic, olive oil, lemon juice, and herbs like parsley and basil to create a light, creamy texture and bright, zesty flavor. Packed with nutrients, zucchini serves as the base, offering fiber, antioxidants, and essential vitamins such as vitamin C and potassium. Olive oil contributes healthy monounsaturated fats, while garlic provides immune-supporting properties. The sauce is low in calories and free of processed ingredients, making it a wholesome addition to pasta, grilled meats, or roasted vegetables. While Zichinni Sauce is nutritious, portions should be mindful of the olive oil content for those monitoring calorie intake or fat consumption. This versatile, plant-forward sauce celebrates both health and taste, lending itself well to clean-eating diets and those seeking natural, nutrient-rich alternatives to heavier condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
