1 serving (76 grams) contains 42 calories, 0.8 grams of protein, 0.4 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
131.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 19.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.9 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zespri kiwi
Zespri Kiwi, a vibrant fruit native to New Zealand, is celebrated worldwide for its sweet-tart flavor and remarkable nutritional profile. Packed with essential vitamins and minerals, kiwis are a powerhouse of vitamin C, surpassing the content found in oranges. They also contain dietary fiber, vitamin E, potassium, and antioxidants, which contribute to overall health by supporting immune function, digestive health, and heart wellness. Low in calories and naturally fat-free, Zespri Kiwis are a guilt-free addition to any meal or snack. Their subtle tropical taste and bright green or golden flesh make them a versatile ingredient in both sweet and savory dishes, from smoothies and salads to gourmet desserts. The soft skin is even edible, offering additional fiber. Beyond their nutritional benefits, they are an accessible, wholesome option for sustaining energy and promoting vitality throughout the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
