1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold kiwi
Gold kiwi, a vibrant tropical fruit native to New Zealand, is celebrated for its sweet, tangy flavor and smooth golden flesh. Naturally rich in vitamin C, just one fruit can provide over 100% of your daily recommended intake, boosting immune health and skin vitality. It's also a great source of dietary fiber, potassium, and antioxidants, promoting heart health, digestion, and overall well-being. Gold kiwi is low in calories yet packed with nutrients, making it a popular choice for smoothies, salads, and desserts across global cuisines. Unlike traditional green kiwi, gold kiwi has a thinner, hairless skin that’s easy to peel and eat. While it’s naturally high in sugar, it’s a healthy alternative to processed sweets. This nutrient-dense fruit is not only delicious but an excellent addition to a balanced diet.
