Zero sugar pudding

Dessert

Item Rating: 69/100

1 serving (100 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		452.4 mg	19%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		0.5 mg	2%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 32 cal (19.5%)

Protein: 9 cal (5.8%)

Carbs: 124 cal (74.7%)

About Zero sugar pudding

Zero sugar pudding is a dessert alternative designed to cater to individuals seeking to reduce their sugar intake while still enjoying a sweet treat. Originating from the global rise of sugar-free and low-carb diets, this pudding typically uses sugar substitutes like stevia, erythritol, or sucralose to achieve sweetness without the spike in blood sugar levels. Typically lower in calories than traditional pudding, it often provides negligible sugar content while offering a small amount of protein and fat, depending on the recipe or brand. Zero sugar pudding can also provide nutrients such as calcium when dairy-based or fortified with minerals, making it a guilt-free option for many dessert lovers.

Health Benefits

• Supports blood sugar management due to the absence of added sugars, making it a suitable option for individuals with diabetes.
• Lower calorie content compared to traditional pudding aids in weight management when consumed as part of a balanced diet.
• May contain calcium if dairy-based, contributing to bone health and strength.

Dietary Considerations

Allergens: Contains milk, soy (if applicable), tree nuts (if certain recipes or toppings are included)

Suitable for: Low-carb diet, diabetes-friendly diet, low-sugar diet

Not suitable for: Vegan diet (if dairy-based), lactose-intolerance (unless lactose-free options are used), soy allergy (if soy-based pudding is used)

Selection and Storage

Store zero sugar pudding in the refrigerator and consume within the expiration date if pre-packaged, or within 3-5 days if homemade.

Common Questions About Zero sugar pudding Nutrition

What is the nutritional content of zero sugar pudding?

Zero sugar pudding typically contains around 60-100 calories per serving (4 oz) depending on the brand, with 1-2 grams of protein, minimal fat (0.5-2 g), and 5-15 grams of carbohydrates, often from sugar substitutes like sucralose or stevia. It usually lacks significant vitamins or minerals, but some fortified versions may contain added calcium or vitamin D.

Is zero sugar pudding suitable for a keto diet?

Zero sugar pudding can be keto-friendly if it is specifically labeled as low-carb and contains minimal net carbs (typically 3-5 grams per serving or less). However, some brands may have too many carbs from sugar substitutes or thickeners, so it’s essential to check the label and ensure it fits within your daily carb limit for keto.

Are there any health benefits or concerns with eating zero sugar pudding?

Zero sugar pudding can be a lower-calorie option compared to regular pudding, making it a helpful choice for those managing weight or blood sugar. However, excessive intake of sugar substitutes like sucralose or aspartame may cause digestive discomfort in some people. It’s best to enjoy zero sugar pudding in moderation and as part of a balanced diet.

What is the recommended serving size for zero sugar pudding?

The standard serving size for zero sugar pudding is typically 1/2 cup (about 4 oz or 113g). Each serving is designed to be a light snack or dessert option, so it’s best to stick to this portion to avoid overconsuming sugar substitutes or calories.

How does zero sugar pudding compare to regular pudding?

Zero sugar pudding contains fewer calories and carbohydrates than regular pudding because it replaces sugar with low-calorie sweeteners. Regular pudding can have 150-200 calories and 20-30 grams of sugar per serving, while zero sugar versions are often under 100 calories with minimal sugar. However, zero sugar pudding may have a slightly different taste or texture due to the sugar substitutes.

Data Sources & Scientific References